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Spanish Braised Lentils (Lentejas Guisadas) – vegetarian recipe
Stav Kogan

Spanish Braised Lentils (Lentejas Guisadas)

Transport your kitchen to Spain with this comforting and flavorful recipe for Spanish Braised Lentils. This one-pot wonder features earthy lentils simmered in a rich, smoky broth infused with pimentón, saffron, and red wine, perfect for a hearty vegetarian dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 291

Ingredients
  

  • 2 tablespoons (30 ml / 1 fl oz) extra virgin olive oil
  • 1/2 medium onion, chopped
  • 1 celery stalk, chopped
  • 1 medium carrot, chopped
  • 2 teaspoons (10 ml / 0.3 fl oz) minced garlic (about 2 cloves)
  • 1/2 teaspoon (10 ml / 0.3 fl oz) crumbled saffron threads (optional)
  • 1 tablespoon (15 ml / 0.5 fl oz) smoked Spanish paprika (pimentón)
  • 1 bay leaf
  • 1/2 cup (120 ml) dry red wine
  • 2 cups (475 ml) vegetable stock, or more as needed
  • 1 cup (200 g / 7.1 oz) dried brown lentils, washed and picked over
  • Salt and freshly ground black pepper, to taste
  • Fresh chopped parsley, for garnish
  • For the best texture, use earthy lentils like standard brown, French Le Puy, or black Beluga lentils.
  • Make a double batch! These lentils taste even better the next day and reheat beautifully for quick lunches or dinners.

Method
 

  1. Place a medium pot over medium-high heat and add the olive oil.
  2. Once hot, add the chopped onion, celery, and carrot.
  3. Cook, stirring occasionally, until the onion has softened, about 5 to 7 minutes.
  4. Stir in the minced garlic, optional saffron, and smoked paprika.
  5. Cook for one more minute until fragrant.
  6. Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom.
  7. Add the bay leaf, vegetable stock, and the rinsed lentils.
  8. Season generously with salt and pepper and bring the mixture to a boil.
  9. Reduce the heat to a medium-low simmer. Partially cover the pot and cook, stirring occasionally, for 25 to 30 minutes, or until the lentils are tender.
  10. Add more stock or water if the mixture becomes too dry.
  11. The final dish should be saucy but not soupy.
  12. Remove the bay leaf, taste, and adjust seasoning with more salt and pepper if needed.
  13. Garnish with fresh parsley before serving.
  14. Don't skip the smoked Spanish paprika (pimentón); it's essential for the authentic smoky flavor.
  15. Adjust the final consistency with a splash of extra stock or water. You want it saucy enough to mop up with bread, but not watery like a soup.

Nutrition

Calories: 291kcalCarbohydrates: 36gProtein: 12.9gFat: 7.5g

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