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Spaghetti Squash with Broccoli Butter Sauce – vegetarian recipe
Stav Kogan

Spaghetti Squash with Broccoli Butter Sauce

A light, healthy, and gluten-free alternative to pasta. This recipe features tender spaghetti squash strands tossed in a simple, elegant broccoli butter sauce, creating a guilt-free comfort food dream.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 serving
Calories: 338

Ingredients
  

  • 1 medium spaghetti squash, about 3.5 lbs or 1.6 kg (3.53 lb)
  • 1 large bunch broccoli
  • 4 tablespoons butter, 1/2 stick or 57g (2.01 oz)
  • 2 tablespoons olive oil, 30 ml (1 fl oz)
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh basil, minced, or 1 teaspoon dried
  • 1 tablespoon water, 15 ml (0.5 fl oz)
  • Salt to taste
  • Freshly ground black pepper to taste
  • Grated Parmesan cheese, for serving
  • To avoid mushy squash, slightly undercook it during the boiling step. It will finish cooking in the skillet, ensuring perfect 'al dente' strands.
  • For the longest possible 'spaghetti' strands, always cut your cooked squash in half crosswise (around the middle), not lengthwise from stem to end.

Method
 

  1. Bring a large pot of water to a boil. Carefully add the whole spaghetti squash, cover, and cook over medium heat for 45 minutes, or until tender when pierced with a knife.
  2. Remove the squash and let it cool for about 10 minutes. 2.
  3. Cut the squash in half crosswise (around the middle) to create longer strands. Scoop out and discard the seeds, then use a fork to scrape the flesh into spaghetti-like strands into a medium bowl. 3.
  4. While the squash cooks, prepare the broccoli.
  5. Cut the florets into small, bite-sized pieces. 4.
  6. In a large skillet, melt the butter and olive oil together over medium heat.
  7. Add the minced garlic and cook until fragrant, about 1-2 minutes.
  8. Add the broccoli florets and basil, tossing to coat. 5.
  9. Pour in the water, cover the skillet, and steam for 2 minutes until the broccoli is bright green and partially cooked. 6.
  10. Drain any excess water from the bowl of spaghetti squash.
  11. Add the squash strands to the skillet with the broccoli.
  12. Toss everything together and cook, uncovered, for about 10 minutes, stirring occasionally, until the squash is heated through and tender-crisp. 7.
  13. Season generously with salt and pepper.
  14. Serve immediately, topped with freshly grated Parmesan cheese.
  15. Don't discard the broccoli stalks!
  16. Peel their tough outer layer, julienne them, and sauté with lemon and garlic for a delicious side dish.
  17. Add a pinch of red pepper flakes with the garlic for a little heat, or stir in some toasted pine nuts at the end for a delightful crunch.

Nutrition

Calories: 338kcalCarbohydrates: 35gProtein: 8gFat: 20g

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