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Spaghetti Squash Somen: A Refreshing, Gluten-Free Twist – vegetarian recipe
Stav Kogan

Spaghetti Squash Somen: A Refreshing, Gluten-Free Twist

A veggie-forward, gluten-free twist on classic chilled somen noodles. This recipe swaps traditional wheat noodles for vibrant strands of roasted spaghetti squash, served ice-cold with a savory, umami-rich dipping sauce and fresh, zesty toppings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 150

Ingredients
  

  • For the Spaghetti Squash Noodles
  • 1 medium spaghetti squash
  • ½ cup (125 ml / 4.2 fl oz) Vegetarian Dashi or water
  • For the Dipping Sauce & Toppings
  • 2 tablespoons (30 ml / 1 fl oz) mirin
  • 2 tablespoons (30 ml / 1 fl oz) sake
  • 4 tablespoons (60 ml / 2 fl oz) soy sauce
  • 1 teaspoon (5 ml / 0.2 fl oz) sugar
  • 1 cup (250 ml) Vegetarian Dashi
  • 2 teaspoons (10 ml / 0.3 fl oz) toasted sesame seeds
  • 4 green onions (scallions), finely chopped
  • 2 teaspoons (10 ml / 0.3 fl oz) grated fresh ginger
  • For the Ponzu Garlic Variation
  • 2 tablespoons (30 ml / 1 fl oz) olive oil
  • 1 teaspoon (5 ml / 0.2 fl oz) grated garlic
  • 4 oz (120 g) cherry tomatoes, halved
  • Furikake Seasoning, for serving
  • Vegetarian Ponzu Sauce, for dipping
  • For easier and safer cutting, pierce the spaghetti squash a few times with a knife and microwave for 3-5 minutes to soften the skin before slicing it in half.
  • The dipping sauce tastes even better when made a day in advance, allowing the flavors to meld and deepen in the refrigerator.
  • For the ultimate refreshing experience, chill not only the noodles and sauce but also your serving bowls.

Method
 

  1. Preheat your oven to 400°F / 200°C.
  2. Prepare the squash: Carefully cut the spaghetti squash in half lengthwise. Scoop out and discard the seeds.
  3. Place the halves cut-side down in a roasting pan, pour in the ½ cup Vegetarian Dashi or water, and cover tightly with aluminum foil.
  4. Roast the squash for about 30 minutes, or until the flesh is tender and can be easily pierced with a fork.
  5. Make the dipping sauce: While the squash roasts, combine the mirin and sake in a small saucepan over medium-high heat.
  6. Simmer for 2 minutes to cook off the alcohol.
  7. Stir in the soy sauce, sugar, and 1 cup (240 ml) of Vegetarian Dashi.
  8. Cook for another 2 minutes, stirring to dissolve the sugar.
  9. Remove from heat, let it cool to room temperature, then chill in the refrigerator for at least 10 minutes.
  10. Create the noodles : Once the squash is cooked and cool enough to handle, use a fork to scrape the flesh from the skin, creating long, noodle-like strands.
  11. Chill the noodles : Transfer the spaghetti squash strands to a bowl and refrigerate for at least 30 minutes until well-chilled.
  12. Serve: Divide the chilled squash noodles among four bowls.
  13. Sprinkle with toasted sesame seeds.
  14. Serve with the chilled dipping sauce on the side, along with small bowls of chopped green onions and grated ginger for guests to add as they please.
  15. Ponzu Garlic Variation
  16. Follow steps 1-3 and 6-7 to prepare and chill the spaghetti squash noodles .
  17. In a large bowl, gently toss the chilled noodles with olive oil, grated garlic, and halved cherry tomatoes.
  18. Serve with Furikake Seasoning and Vegetarian Ponzu Sauce on the side for dipping and sprinkling.
  19. Do not overcook the squash! You want the strands to have a slight al dente bite, not turn to mush. Start checking for doneness after 25 minutes.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 3.5gFat: 1g

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