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–+ servings
Smoky Tempeh and Black Bean Vegetarian Chili – vegetarian recipe
Stav Kogan

Smoky Tempeh and Black Bean Vegetarian Chili

Get ready for what might be the best vegetarian chili you've ever tasted! This deep, smoky, and incredibly satisfying meal features crispy tempeh, roasted garlic, black beans, and a smoldering heat from chipotle chiles.
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours 5 minutes
Servings: 6 serving
Calories: 450

Ingredients
  

  • 2 heads garlic
  • 3 tablespoons (45 ml / 1.5 fl oz) extra virgin olive oil, plus more for coating garlic
  • 12 ounces (340 g / 12 oz) tempeh, crumbled
  • 2 large onions, chopped
  • 1/4 cup (60 ml) honey or 2 tablespoons / 30 g (1.06 oz) sugar for vegan option
  • 3 medium carrots, chopped
  • 2 tablespoons (30 ml / 1 fl oz) chili powder
  • 1 tablespoon (15 ml / 0.5 fl oz) chopped fresh sage or 1 teaspoon dried sage
  • 2 to 5 canned chipotle chiles in adobo, chopped, plus adobo sauce to taste
  • 3 tablespoons (45 ml / 1.5 fl oz) tomato paste
  • 4 cups (900 g / 31.7 oz) chopped ripe tomatoes, fresh or canned
  • 2 cups (480 ml) vegetable stock or water
  • 1 cup (185 g / 6.5 oz) dried black beans, soaked
  • Salt and freshly ground black pepper to taste
  • 1 cup (240 ml) chopped fresh cilantro, for garnish
  • 1 cup (240 ml) chopped radishes, for garnish
  • Make it Vegan: Easily make this chili vegan by swapping the honey for 2 tablespoons (30 ml / 1 fl oz) of sugar or an equal amount of maple syrup.
  • Meal Prep Champion: This chili tastes even better the next day! Make a double batch and freeze half in individual portions for a quick and hearty future meal.
  • Control the Heat: Adjust the number of chipotle chiles to your liking. Start with two for a moderate smokiness and add more for a fiery kick.
  • Time-Saving Beans: If you're short on time, use two 15-ounce cans of black beans, rinsed and drained. Add them during the last 15 minutes of simmering.

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Coat the whole heads of garlic with a little olive oil, wrap in foil, and roast for 40-50 minutes, or until soft and fragrant.
  3. Set aside to cool.
  4. While the garlic roasts, heat 2 tablespoons (30 ml / 1 fl oz) of olive oil in a large pot or Dutch oven over medium-high heat.
  5. Add the crumbled tempeh and cook, stirring frequently, until it's deeply browned and crisp on all sides, about 5-7 minutes. Use a slotted spoon to transfer the tempeh to a bowl.
  6. Add the remaining 1 tablespoon (15 ml / 0.5 fl oz) of oil to the pot along with the chopped onions.
  7. Cook for 2-3 minutes until they begin to soften.
  8. Stir in the honey or sugar, reduce the heat to medium-low, and cook, stirring occasionally, until the onions are deeply caramelized, about 20 minutes.
  9. Stir in the carrots, chili powder, and sage, and cook for another minute until fragrant.
  10. Add the chopped chipotles with their adobo sauce, followed by the tomato paste, and stir to combine.
  11. Add the chopped tomatoes, vegetable stock, soaked black beans, and the browned tempeh back into the pot.
  12. Bring the mixture to a boil, then reduce the heat to maintain a gentle simmer.
  13. Cook, stirring occasionally, for about 1 hour, or until the beans are tender and the chili has thickened. If it looks too dry, add a splash more stock or water.
  14. Once the roasted garlic is cool enough to handle, squeeze the soft cloves out of their skins directly into the chili.
  15. Stir well to incorporate the garlic.
  16. Season with salt and pepper to taste.
  17. Serve hot, garnished generously with fresh cilantro and chopped radishes.

Nutrition

Calories: 450kcalCarbohydrates: 65gProtein: 22gFat: 14g

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