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Smoky & Savory Grilled Tofu Steaks – vegetarian recipe
Stav Kogan

Smoky & Savory Grilled Tofu Steaks

Transform tofu into a smoky, savory, and crave-worthy main course with this grilled tofu steak recipe. By pressing or freezing, the tofu achieves a firm, 'meaty' texture perfect for soaking up flavor and getting gorgeous grill marks.
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Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings: 5 serving
Calories: 185
Ingredients Method Nutrition

Ingredients
  

  • 1.5 to 2 lbs / 680 to 900g (31.7 oz) extra-firm tofu, pressed or frozen and thawed
  • 1 tablespoon (15 ml / 0.5 fl oz) neutral oil
  • Pinch of salt
  • For the Simple Soy Glaze
  • 2 tablespoons (30 ml / 1 fl oz) soy sauce or tamari
  • 1 tablespoon (15 ml / 0.5 fl oz) mirin or corn syrup (optional)
  • For the Miso Glaze Variation
  • 1/2 cup (480 ml) red or brown miso paste
  • 2 tablespoons (30 ml / 1 fl oz) sake or white wine
  • 2 tablespoons (30 ml / 1 fl oz) mirin or corn syrup
  • Pro-Tips for Perfect Grilled Tofu
  • Freezing or pressing tofu is the non-negotiable first step for achieving a firm, meaty texture that won't fall apart on the grill. To freeze, simply place the whole package in the freezer, then thaw completely before pressing out the excess water.
  • High, direct heat is your friend. It creates a fantastic seared crust on the outside while keeping the inside tender. Make sure your grill grates are clean and well-oiled to prevent sticking.
  • Apply sugary glazes like teriyaki or barbecue sauce only during the last 2-3 minutes of cooking. This allows them to caramelize perfectly without burning onto the grill.
  • For the cleanest cuts and best presentation, grill the tofu in large steaks or planks. Let it rest for a minute after cooking before slicing to serve.

Method
 

  1. Prepare the Tofu: The secret to great grilled tofu is removing the water. Press your tofu for at least 30 minutes or use the freeze-and-thaw method.
  2. Once prepped, pat it completely dry with a paper towel.
  3. Cut the block into large steaks, planks, or cubes about 1-inch thick.
  4. Preheat and Oil: Heat your grill or broiler to moderately high heat (about 400°F / 200°C).
  5. Brush the tofu pieces on all sides with oil and sprinkle lightly with salt.
  6. Grill the First Side: Place the tofu on the hot grill or on a broiler pan about 4 inches from the heat source.
  7. Cook for 4-5 minutes, until you have nice grill marks and the tofu releases easily from the grates.
  8. Glaze and Finish: Flip the tofu.
  9. In a small bowl, whisk together your glaze .
  10. Brush the glaze generously over the top side of the tofu.
  11. Continue to cook for another 3-4 minutes, flipping and basting once more, until the tofu is nicely browned and the glaze is caramelized. Total cooking time will be less than 10 minutes.
  12. Serve: Remove the tofu from the heat and serve immediately.
  13. Drizzle with extra sauce or serve with your favorite sides.
  14. Before grilling, coat your pressed and dried tofu in a dry rub for an extra layer of flavor. Try chili powder, smoked paprika, za'atar, or your favorite curry powder.

Nutrition

Calories: 185kcalCarbohydrates: 5gProtein: 18gFat: 10g

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