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Smoky Eggplant Raita (Baingan Raita) – vegetarian recipe
Stav Kogan

Smoky Eggplant Raita (Baingan Raita)

Discover your new obsession: Smoky Eggplant Raita. The deep, smoky flavor of fire-roasted eggplant is mashed and swirled into cool, creamy yogurt, spiced with ginger and garam masala. This traditional Indian dip is the perfect cooling counterpoint to spicy curries, a fantastic pa
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 serving
Calories: 95

Ingredients
  

  • 1 large eggplant, about 1.5 lbs / 680g (24 oz)
  • 2 tablespoons (30 ml / 1 fl oz) vegetable oil
  • ⅓ cup (50 g / 1.76 oz) chopped onions
  • 1 teaspoon (5 g / 0.18 oz) peeled and grated fresh ginger
  • 1 teaspoon (3 g / 0.11 oz) Garam Masala
  • ¼ teaspoon (0.5 g / 0.02 oz) cayenne pepper
  • 1 small tomato, coarsely chopped, about 100g (3.5 oz)
  • 1 teaspoon (6 g / 0.21 oz) salt, plus more to taste
  • 2 cups (480 g / 16.9 oz) plain yogurt
  • 1 tablespoon (5 g / 0.18 oz) coarsely chopped fresh cilantro
  • For an even smokier flavor, roast the eggplant directly over a gas flame on your stovetop or on a grill until the skin is charred and blistered all over.
  • Use full-fat, thick yogurt (like Greek yogurt) for the creamiest texture. If your yogurt is thin, you can strain it through a cheesecloth for a couple of hours to thicken it.
  • This raita tastes even better the next day! Make it ahead of time to let the flavors fully develop and deepen in the refrigerator.

Method
 

  1. Preheat your oven to 400°F / 200°C. Prick the eggplant all over with a fork, place it on a baking sheet, and roast for about 1 hour, or until it's completely soft and has collapsed.
  2. Let it cool just enough to handle, then slice it open, scoop out the smoky pulp, and discard the skin. Give the pulp a coarse chop and drain away any excess liquid.
  3. In a medium saucepan, heat the vegetable oil over medium heat.
  4. Add the chopped onions and sauté until they become soft and translucent.
  5. Stir in the grated ginger, garam masala, and cayenne pepper, cooking for another minute until fragrant.
  6. Add the chopped tomato and cook until it just begins to soften.
  7. Remove the pan from the heat.
  8. Stir the chopped eggplant pulp, salt, creamy yogurt, and fresh cilantro into the saucepan with the onion-tomato mixture.
  9. Mix everything together until well combined.
  10. Taste and add more salt if you think it needs it.
  11. Transfer the raita to a serving bowl, cover, and chill in the refrigerator for at least 1 hour to allow the flavors to meld together.
  12. Serve cool.

Nutrition

Calories: 95kcalCarbohydrates: 9gProtein: 4gFat: 5g

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