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Smashed Edamame and Potatoes with Miso – vegetarian recipe
Stav Kogan

Smashed Edamame and Potatoes with Miso

Move over, boring mashed potatoes! This Smashed Edamame and Potatoes with Miso is a vibrant, flavor-packed dish that brings together the comforting creaminess of potatoes with the fresh bite of edamame and a savory umami kick from miso paste.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 180

Ingredients
  

  • 2 medium potatoes, peeled and cubed
  • 2 cups (300 g / 10.6 oz) edamame, fresh or thawed frozen
  • 2 to 3 tablespoons miso, mixed with 1/4 cup / 60ml water
  • Salt and freshly ground black pepper, to taste
  • Chopped scallion, for garnish
  • Use white miso for a slightly sweet, delicate flavor, or a darker red or brown miso for a more robust, earthy taste.
  • Edamame are firmer than other beans, so a food processor is essential for breaking them down. Pulse lightly to keep a nice, chunky texture.
  • Feel free to swap the edamame for other fresh beans like lima, fava, or cranberry beans for a different flavor profile.
  • For a spicy kick, replace the miso with 2 tablespoons (30 ml / 1 fl oz) of red curry paste mixed with coconut milk instead of water.

Method
 

  1. Place the potatoes in a pot with enough water to cover.
  2. Bring to a boil and cook until soft and easily pierced with a fork, about 20 minutes.
  3. Meanwhile, in a separate pot, bring about 4 cups (960 ml) of water to a boil.
  4. Add the edamame and cook for 5 to 7 minutes.
  5. Drain the edamame well.
  6. Transfer the cooked edamame to a blender or food processor and pulse a few times until roughly chopped. Be careful not to purée them; you want a coarse, chunky texture.
  7. When the potatoes are done, drain them, reserving about 1/4 cup (960 ml) of the cooking water. Return the potatoes to the hot pot.
  8. Add the chopped edamame and the miso-water mixture to the potatoes. Use a potato masher or a large wooden spoon to smash everything together until it reaches a chunky consistency.
  9. If the mixture seems too dry, stir in a little of the reserved potato water until you reach your desired creaminess.
  10. Taste and adjust the seasoning with salt, pepper, or more miso if needed.
  11. Garnish generously with chopped scallion and serve warm.

Nutrition

Calories: 180kcalCarbohydrates: 26gProtein: 11gFat: 4.5g

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