Go Back
–+ servings
Simple Vegetarian Split Pea Soup (No Ham) – vegetarian recipe
Stav Kogan

Simple Vegetarian Split Pea Soup (No Ham)

This recipe proves that the humble split pea is a star all on its own. We're skipping the smoky additives and letting that distinct, earthy pea flavor shine through in this incredibly simple, hearty, and comforting soup.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 serving
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 cups (400 g / 14.1 oz) dried green split peas, rinsed and picked over
  • 6 cups (1440 ml) (1.4 L) vegetable stock or water
  • Salt and freshly ground black pepper, to taste
  • If the soup becomes too thick upon standing, simply stir in more vegetable stock or water when reheating until it reaches your desired consistency.
  • For a heartier meal, finish each bowl with a handful of crunchy croutons, a scoop of cooked rice, or a swirl of olive oil.
  • Create a deeper flavor base by sautéing a mirepoix (1 chopped onion, 1 carrot, 1 celery stalk) in the pot before adding the split peas and stock.
  • For a Caribbean-inspired twist, use yellow split peas and add 2 cups (480 ml) of chopped sweet potato or pumpkin about 20 minutes into the simmer time. Serve with a squeeze of lime.

Method
 

  1. Combine the rinsed split peas and vegetable stock in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat. 2.
  3. Reduce the heat to low, partially cover the pot, and let it simmer.
  4. Stir occasionally until the peas are completely soft and have started to break down, which should take about 45 to 60 minutes. 3.
  5. Once cooked, mash the soup with a potato masher or fork for a rustic texture. For a smoother consistency, use an immersion blender directly in the pot or carefully transfer the soup to a standard blender. 4. Reheat the soup if necessary, adding more stock or water to reach your desired thickness.
  6. Season generously with salt and pepper to taste before serving hot.

Nutrition

Calories: 350kcalCarbohydrates: 62gProtein: 20gFat: 1.5g

Tried this recipe?

Let us know how it was!