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Simple One-Pan Aloo Gobi (Cauliflower with Potatoes) – vegetarian recipe
Stav Kogan

Simple One-Pan Aloo Gobi (Cauliflower with Potatoes)

A comforting and deeply flavorful one-pan Aloo Gobi recipe that transforms humble cauliflower and potatoes into a spectacular side or main dish with a vibrant blend of aromatic spices. Perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 280

Ingredients
  

  • For the Spice Paste
  • 2 teaspoons (10 g / 0.35 oz) peeled and finely grated fresh ginger
  • 1 teaspoon (5 ml / 0.2 fl oz) ground cumin
  • 2 teaspoons (10 ml / 0.3 fl oz) ground coriander
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon red chili powder, or to taste
  • ½ teaspoon salt
  • ¼ cup (60 ml / 2 fl oz) water
For the Stir-Fry
  • 4 tablespoons (60 ml / 2 fl oz) olive or peanut oil
  • ¼ teaspoon whole cumin seeds
  • 4½ cups / 450g (15.9 oz) cauliflower florets, about 1-inch wide
  • 2 medium waxy potatoes / 350g (12.3 oz), boiled, cooled, and cut into ¾-inch dice
  • Salt to taste
  • Pro-Tips for Perfect Aloo Gobi
  • Use day-old, refrigerated boiled potatoes. They are firmer and less starchy, ensuring they hold their shape and won't turn mushy during stir-frying.
  • Allow the whole cumin seeds to sizzle and become fragrant in the hot oil for about 30 seconds before adding other . This step, called 'tadka', blooms the spices and builds a deep flavor base.
  • For extra texture and flavor, let the vegetables sit undisturbed for a minute or two between stirs. This helps them develop a delicious, crispy char in spots.

Method
 

  1. Prepare the spice paste by combining the grated ginger, ground cumin, ground coriander, turmeric, chili powder, and ½ teaspoon of salt in a small bowl.
  2. Add ¼ cup of water and mix thoroughly until you have a smooth paste.
  3. Set aside.
  4. Place a karhai, wok, or large frying pan over medium-high heat and add the oil.
  5. Once the oil is hot and shimmering, add the whole cumin seeds. They should sizzle immediately.
  6. A few seconds after adding the cumin seeds, carefully add the cauliflower florets and diced potatoes to the pan.
  7. Stir well to coat in the oil and cook for about 10 minutes, stirring occasionally, until the vegetables are tender-crisp and have developed golden-brown spots.
  8. Pour the prepared spice paste over the vegetables.
  9. Stir-fry continuously for 1 minute to cook the raw spices and coat everything evenly.
  10. Add another ¼ cup of water to the pan, reduce the heat to low, and cover.
  11. Cook gently for another 2-5 minutes, stirring now and then, until the vegetables are perfectly tender and the sauce has thickened, clinging to the vegetables. There should be no liquid left in the pan.
  12. Taste for seasoning and add more salt if needed.
  13. Serve hot with your favorite Indian flatbread or rice.
  14. Do not overcrowd your pan. Give the vegetables enough space to make contact with the hot surface, which helps them brown and char rather than steam.

Nutrition

Calories: 280kcalCarbohydrates: 25gProtein: 5gFat: 18g

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