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–+ servings
Simple Marinated Artichoke Hearts – vegetarian recipe
Stav Kogan

Simple Marinated Artichoke Hearts

An incredibly simple recipe for Marinated Artichoke Hearts that infuses tender hearts with a bright, zesty flavor, perfect for adding a gourmet touch to salads, charcuterie boards, or just enjoying as a healthy, delicious snack.
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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 2 serving
Calories: 170
Ingredients Method Nutrition

Ingredients
  

  • 4 canned artichoke hearts, drained and gently squeezed
  • 1/2 medium tomato, sliced
  • 1/8 cup (30 ml) extra-virgin olive oil
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh lemon juice
  • 1/4 teaspoon (1 g / 0.04 oz) garlic powder
  • Salt and freshly cracked black pepper, to taste
  • For an extra layer of flavor, add a sprig of fresh rosemary, thyme, or a few torn basil leaves to the marinade.
  • These marinated artichokes are fantastic tossed into pasta salads, layered on sandwiches, or served on an antipasto platter with olives and vegan cheese.

Method
 

  1. Prepare the marinade by whisking together the extra-virgin olive oil, fresh lemon juice, garlic powder, salt, and pepper in a small bowl.
  2. Place the drained artichoke hearts and sliced tomato into a resealable plastic bag or a glass jar with a tight-fitting lid.
  3. Pour the prepared marinade over the artichokes and tomatoes. Seal the bag or jar, removing as much air as possible.
  4. Gently toss to ensure everything is evenly coated in the marinade.
  5. Refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to fully develop.
  6. Serve chilled.
  7. Add a pinch of red pepper flakes to the marinade for a gentle, spicy kick.

Nutrition

Calories: 170kcalCarbohydrates: 10gProtein: 3gFat: 14g

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