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–+ servings
Simple Italian-Style Cauliflower Soup – vegetarian recipe
Stav Kogan

Simple Italian-Style Cauliflower Soup

Craving a soup that's both incredibly simple and deeply comforting? This Italian-style cauliflower soup transforms humble, fresh ingredients into something truly special with just a handful of pantry staples.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 serving
Calories: 360

Ingredients
  

  • 1/3 cup (80 ml) extra virgin olive oil, divided
  • 1 large onion, chopped
  • 1 tablespoon (15 ml / 0.5 fl oz) / 3-4 cloves minced garlic
  • 1/2 teaspoon (10 ml / 0.3 fl oz) hot red pepper flakes, or to taste
  • 1 medium head cauliflower, about 1 lb / 500g, cut into small florets
  • Salt and freshly ground black pepper, to taste
  • 1 quart / 4 cups / 950 ml vegetable stock
  • 4 large olive oil croutons, for serving
  • For a creamy texture, use an immersion blender to partially or fully blend the soup before stirring in the final drizzle of olive oil.
  • This base recipe is incredibly versatile. Try swapping the cauliflower for broccoli, celery, cabbage, or even Brussels sprouts.
  • Elevate your garnish game with a sprinkle of grated Parmesan or Pecorino Romano cheese, finely chopped fresh parsley, or even a chopped hard-cooked egg for extra protein.
  • To make this a heartier meal, add a can of rinsed cannellini or chickpeas along with the vegetable stock.

Method
 

  1. Place a large saucepan or Dutch oven over medium heat and add about half of the olive oil.
  2. Once hot, add the chopped onion and cook, stirring occasionally, for about 10 minutes until it softens and just begins to brown.
  3. Stir in the minced garlic and red pepper flakes and cook for one more minute until fragrant.
  4. Add the cauliflower florets, a generous pinch of salt, and black pepper.
  5. Continue to cook, stirring frequently, for 3 to 5 minutes until the cauliflower is well-coated and glistens.
  6. Pour in the vegetable stock and stir to combine. Increase the heat to high and bring the soup to a boil.
  7. Reduce the heat to maintain a gentle simmer.
  8. Cook for 10 to 15 minutes, or until the cauliflower is tender but not mushy.
  9. Taste the soup and adjust the seasoning as needed.
  10. Stir in the remaining olive oil just before serving.
  11. To serve, place a large crouton in the bottom of each bowl and ladle the hot soup over it.

Nutrition

Calories: 360kcalCarbohydrates: 22gProtein: 6gFat: 28g

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