Go Back
–+ servings
Simple Homemade Moong and Masoor Dal – vegetarian recipe
Stav Kogan

Simple Homemade Moong and Masoor Dal

A nourishing and soulful everyday dal recipe combining creamy mung beans and quick-cooking masoor dal, finished with a sizzling 'tarka' of garlic, cumin, and crispy shallots.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 serving
Calories: 284

Ingredients
  

  • 1 cup (200 g / 7.1 oz) mung beans
  • ¼ cup (50 g / 1.76 oz) masoor dal red lentils
  • ½ teaspoon ground turmeric
  • 1–2 fresh hot green chilies, finely chopped
  • 1 large clove garlic, peeled and lightly crushed
  • 1½ teaspoons salt, or to taste
  • 4½ cups / 1.1 liters water
  • For the Tarka (Tempering)
  • 2 tablespoons (30 ml / 1 fl oz) olive or peanut oil
  • ½ teaspoon whole cumin seeds
  • 1 dried hot red chili
  • ½ medium shallot, peeled and cut into very fine slivers
  • For a creamier texture and faster cooking time, soak the mung beans and masoor dal in water for at least 30 minutes before cooking.
  • Control the heat by de-seeding the green and red chilies for a milder flavor, or leaving them in for an extra kick.

Method
 

  1. Rinse and Cook the Dals: Combine the mung beans and masoor dal in a bowl. Wash them under running water, swirling with your fingers, until the water runs clear.
  2. Drain well.
  3. Place the rinsed dals in a heavy-based pot with 4½ cups of water.
  4. Bring to a rolling boil, using a spoon to skim off any foam that rises to the surface.
  5. Simmer to Perfection: Stir in the ground turmeric, chopped green chilies, and the crushed garlic clove.
  6. Reduce the heat to low, partially cover the pot, and let it simmer very gently for about 45 minutes, or until the dals are completely soft and tender.
  7. Finish the Dal Base: Once cooked, use a potato masher or an immersion blender to gently mash the dal to your desired consistency—I like it mostly smooth with a little texture.
  8. Stir in the salt.
  9. Prepare the Tarka: While the dal is finishing, heat the oil in a small frying pan or tadka pan over medium-high heat.
  10. When the oil shimmers, add the cumin seeds.
  11. Let them sizzle and become fragrant for about 5 seconds.
  12. Bloom the Spices: Add the dried red chili and stir for a few seconds until it darkens slightly. Immediately add the slivered shallots and fry, stirring frequently, until they turn a deep, reddish-brown and become crispy.
  13. Combine and Serve: Carefully pour the entire sizzling tarka—oil and all—directly over the cooked dal. Immediately cover the pot with a lid for a minute to trap all the incredible aromas.
  14. Stir gently just before serving hot.
  15. Adjust the final consistency by adding a splash of hot water if the dal is too thick, or simmering it uncovered for a few more minutes if it's too thin.
  16. Don't rush the shallots!
  17. Frying them to a deep reddish-brown is key to developing a rich, sweet, and savory flavor in the tarka.

Nutrition

Calories: 284kcalCarbohydrates: 44gProtein: 15gFat: 8g

Tried this recipe?

Let us know how it was!