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–+ servings
Simple Fruit Parfait – vegetarian recipe
Stav Kogan

Simple Fruit Parfait

A healthy, protein-packed treat with vibrant layers of sweet banana, juicy blueberries, and creamy vanilla Greek yogurt, ready in just five minutes. Perfect for a refreshing breakfast or a light dessert.
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Prep Time 5 minutes
Total Time 20 minutes
Servings: 6 cup
Calories: 70
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (150 g / 5.3 oz) sliced banana
  • 1 cup (150 g / 5.3 oz) fresh blueberries
  • 1 cup (245 g / 8.6 oz) vanilla-flavored Greek yogurt
  • 1 tablespoon (15 ml / 0.5 fl oz) lime juice
  • 1⁄4 cup / 25g (0.88 oz) unsweetened coconut flakes
  • Fruit Variations: Feel free to swap the banana and blueberries for other seasonal fruits like sliced strawberries, mango, kiwi, or raspberries.
  • Make it Ahead: Assemble the parfaits without the coconut flakes and store them in the refrigerator for up to 24 hours for a quick grab-and-go breakfast. Add the coconut just before serving to keep it crisp.
  • Yogurt Choice: For a lower sugar option, use plain Greek yogurt and add a touch of maple syrup or honey for sweetness. For a dairy-free version, use a coconut or almond-based yogurt.

Method
 

  1. Prepare the Glasses: Gather 6 wine or parfait glasses. 2.
  2. Layer the Fruit: Evenly divide the sliced banana among the glasses, followed by a layer of fresh blueberries. 3.
  3. Add the Yogurt: Spoon the vanilla Greek yogurt over the fruit layers in each glass. 4.
  4. Garnish and Finish: Drizzle the lime juice over the yogurt and sprinkle with unsweetened coconut flakes. 5.
  5. Chill and Serve: For the best flavor, chill in the refrigerator for at least 15 minutes before serving.
  6. Add a Crunch: For extra texture, add a layer of your favorite granola, crushed nuts, or chia seeds between the fruit and yogurt.

Nutrition

Calories: 70kcalCarbohydrates: 13gProtein: 5gFat: 1.5g

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