Go Back
–+ servings
Simple and Flavorful Dhal Recipe – vegetarian recipe
Stav Kogan

Simple and Flavorful Dhal Recipe

A simple, deeply flavorful, and incredibly comforting dhal recipe. This staple of Indian cuisine transforms humble lentils into something special with a 'tarka' of bloomed mustard seeds. While delicious after an hour, simmering for two hours unlocks an even deeper flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 3 cup
Calories: 341
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp (30 mL) coconut or olive oil
  • 1 tsp (5 mL) mustard seeds
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1 tbsp (15 mL) minced ginger
  • 1 tsp (5 mL) curry powder
  • 1 tsp (5 mL) garam masala
  • 1 cup (250 mL) dried lentils or mung beans, picked over and rinsed
  • 3 cups (750 mL) water
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) black pepper
  • 1 tbsp (15 mL) lemon juice
  • For the richest flavor, simmer the dhal on very low heat for up to 2 hours. Just be sure to add a splash of water if it becomes too thick.
  • For an extra layer of flavor, create a final 'tarka'. In a small pan, heat a tablespoon of oil, pop more mustard seeds, and add a pinch of cumin seeds and a dried red chili. Pour this sizzling mixture over the finished dhal just before serving.
  • For a creamier consistency, use an immersion blender to briefly pulse the dhal a few times, leaving some lentils whole for texture.

Method
 

  1. Heat the oil in a large pot over medium heat.
  2. Add the mustard seeds, cover the pot, and cook for 1 to 2 minutes until the seeds begin to pop.
  3. Add the diced onion, minced garlic, and ginger.
  4. Sauté until the onion becomes soft and translucent.
  5. Stir in the curry powder and garam masala.
  6. Cook for another 1 to 2 minutes, stirring frequently to toast the spices and prevent them from scorching.
  7. Add the rinsed lentils and water to the pot.
  8. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for at least 60 minutes, or until the lentils are soft and tender.
  9. Stir in the salt, pepper, and fresh lemon juice.
  10. Taste and adjust the seasoning as needed before serving.

Nutrition

Calories: 341kcalCarbohydrates: 45gProtein: 20gFat: 11g

Tried this recipe?

Let us know how it was!