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Sesame Yogurt Potatoes (Ekadasee Til Aloo Bhaji) – vegetarian recipe
Stav Kogan

Sesame Yogurt Potatoes (Ekadasee Til Aloo Bhaji)

A comforting and flavorful dish of tender potatoes coated in a zesty yogurt marinade and finished with a crunchy temper of toasted sesame, mustard, and cumin seeds. Perfect for weeknight dinners or Ekadasi fasting.
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings: 4 serving
Calories: 290

Ingredients
  

  • 2.2 lbs (1 kg / 2.2 lb) all-purpose potatoes, peeled and cut into 1/2-inch cubes
  • 1/2 cup (120 g / 4.2 oz) plain yogurt, whisked until smooth
  • 1.5 tbsp (23 ml) fresh ginger, finely minced
  • 1/4 tsp (20 ml) cayenne pepper or paprika
  • 5 tbsp (75 g / 2.65 oz) ghee or sesame oil
  • 3 tbsp (45 ml) sesame seeds
  • 1 tsp (5 ml) black mustard seeds
  • 1/2 tbsp (30 ml) cumin seeds
  • 1.5 tsp (7.5 ml) salt
  • 1 tbsp (15 ml) fresh lemon juice
  • 2 tbsp (30 ml) fresh coriander or parsley, chopped
  • for Success
  • For the marinade to cling well, use a thick, whole-milk yogurt. If your yogurt is watery, strain it through a cheesecloth for 15 minutes. Greek yogurt is a great substitute.
  • Sesame seeds burn quickly. Once they turn a light golden color and become aromatic in the hot oil, immediately add the potatoes. Burnt seeds will taste bitter.
  • Always add the fresh lemon juice after turning off the heat. This preserves its bright, fresh flavor and prevents the dairy from separating.

Method
 

  1. Cook the potatoes: Boil or steam the potato cubes until they are fork-tender but still hold their shape.
  2. Drain them thoroughly and transfer to a large mixing bowl to cool.
  3. Marinate: Once the potatoes are cool, add the yogurt, minced ginger, and cayenne pepper. Gently fold to coat the potatoes completely.
  4. Set aside to marinate for at least 30 minutes or up to 3 hours in the refrigerator.
  5. Temper the spices: Heat the ghee or oil in a large nonstick or cast-iron skillet over medium heat.
  6. When the oil is hot, add the sesame seeds, black mustard seeds, and cumin seeds.
  7. Fry the potatoes: As soon as the seeds begin to pop and become fragrant (about 30 seconds), carefully add the marinated potatoes and salt.
  8. Fry, stirring occasionally, for 5-7 minutes, or until the potatoes are golden brown and have a light crust.
  9. Finish and Serve: Turn off the heat and stir in the fresh lemon juice and chopped coriander or parsley.
  10. Serve immediately.
  11. After boiling, let the potatoes cool completely before mixing with the yogurt.
  12. Warm potatoes can make the yogurt runny and cause them to break apart during frying.

Nutrition

Calories: 290kcalCarbohydrates: 31gProtein: 4gFat: 15g

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