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Seasonal Roasted Root Vegetables – vegetarian recipe
Stav Kogan

Seasonal Roasted Root Vegetables

A celebration of the season's harvest, this roasted vegetable recipe brings warmth and deep nourishment to your table. A classic combination of carrots, yams, and potatoes, easily customizable with your favorite autumn vegetables.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 serving
Calories: 162

Ingredients
  

  • 2 carrots
  • 2 yams, peeled
  • 2 potatoes, unpeeled
  • 1 large red, yellow, or white onion
  • 2 tablespoons (30 mL / 1 fl oz) extra-virgin olive oil
  • 1 tablespoon (15 mL / 0.5 fl oz) chopped fresh herbs such as basil, thyme, or oregano
  • 1/4 teaspoon (1 mL / 0 fl oz) salt
  • Pinch of black pepper
  • For extra flavor and browning, preheat your baking sheet in the oven before adding the vegetables.
  • For a touch of sweetness, drizzle with a tablespoon of maple syrup or balsamic glaze during the last 10 minutes of roasting.

Method
 

  1. Preheat your oven to 375°F / 190°C.
  2. Chop the carrots, yams, potatoes, and onion into uniform 1-inch / 2. 5 cm pieces and place them in a large mixing bowl.
  3. Drizzle the vegetables with olive oil, then sprinkle with fresh herbs, salt, and pepper.
  4. Toss everything together until the vegetables are evenly coated.
  5. Spread the seasoned vegetables in a single layer on a 9 × 13-inch / 23 × 33 cm baking dish or a large baking sheet.
  6. Bake, uncovered, for 35 to 40 minutes, or until the vegetables are tender and lightly caramelized at the edges.
  7. Don't overcrowd the pan. Give the vegetables plenty of space to ensure they roast and caramelize, rather than steam.
  8. Cut all vegetables to a roughly uniform size for consistent, even cooking.

Nutrition

Calories: 162kcalCarbohydrates: 31gProtein: 2gFat: 4g

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