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–+ servings
Savory Seitan and Radicchio Skillet – vegetarian recipe
Stav Kogan

Savory Seitan and Radicchio Skillet

A sophisticated yet incredibly simple weeknight dinner balancing the bitter bite of radicchio with sweet caramelized onions and hearty seitan, all ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

  • 3 tablespoons (45 ml / 1.5 fl oz) extra-virgin olive oil, divided
  • 1 pound (450 g / 15.9 oz) seitan, cut into ¼-inch-thick slices
  • Salt and freshly ground black pepper to taste
  • ½ cup (75 g / 2.65 oz) chopped red onions
  • 1 medium head radicchio, halved and thinly sliced
  • ½ cup (120 ml / 4.1 fl oz) water or vegetable broth
  • 1 tablespoon (15 ml / 0.5 fl oz) tamari
  • ¼ teaspoon dried thyme
  • For a touch of sweetness to further balance the radicchio's bitterness, add a teaspoon of balsamic glaze or maple syrup along with the tamari.
  • If you find radicchio too bitter, you can soak the sliced leaves in cold water for 20-30 minutes before cooking to mellow its flavor.
  • To make this a one-pan meal, stir in 1 cup (240 ml) of cooked quinoa or brown rice at the end and heat through.

Method
 

  1. Heat 1 tablespoon (15 ml / 0.5 fl oz) of olive oil in a large skillet over medium heat.
  2. Add the seitan slices, season with salt and pepper, and cook for 3 to 5 minutes, turning once, until golden brown on both sides.
  3. Transfer the seitan to a plate and set aside.
  4. In the same skillet, heat the remaining 2 tablespoons (30 ml / 1 fl oz) of oil over medium heat.
  5. Add the chopped red onions and sliced radicchio.
  6. Cover the skillet and cook for about 5 minutes, until the vegetables have softened.
  7. Stir in the water or vegetable broth, tamari, and dried thyme.
  8. Season with additional black pepper to taste.
  9. Return the browned seitan to the skillet, nestling it amongst the vegetables.
  10. Cover and simmer for about 10 minutes, allowing the flavors to meld and the radicchio to become tender.
  11. If excess liquid remains, remove the lid, increase the heat to medium-high, and cook for another minute or two until the sauce has reduced slightly.
  12. Taste and adjust seasoning. Be cautious adding salt, as the tamari and broth will have concentrated.
  13. Serve immediately over a bed of quinoa or brown rice.
  14. Don't overcrowd the pan when browning the seitan.
  15. Work in batches if necessary to ensure each slice gets a beautiful, crispy crust.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18g

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