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Sautéed Bell Peppers in Karhi Sauce SIMLA MIRCH KARHI – vegetarian recipe
Stav Kogan

Sautéed Bell Peppers in Karhi Sauce SIMLA MIRCH KARHI

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Servings: 4 servings
Calories: 170
Ingredients Method Nutrition

Ingredients
  

  • 3 tbsp (1.5 oz / 45g) split urad or moong dal, without skins (soaked in water for 2 hours)
  • 0.25 cups (0.9 oz / 25g) sifted chickpea flour (measure after sifting)
  • 0.5 tsp (0.1 oz / 2g) turmeric powder
  • 1 tsp (0.2 oz / 5g) salt
  • 3.75 cups (30 oz / 890ml) water or panir whey
  • 1.25 cups (10.6 oz / 300g) plain yogurt (fresh and sweet, or slightly sour per preference)
  • 1 tbsp (0.5 oz / 15g) ghee or unsalted butter
  • 6–8 fresh or dried curry leaves
  • 2 tbsp (1.0 oz / 30ml) ghee or sunflower oil
  • 1 tsp (0.2 oz / 5g) black mustard seeds
  • 1 tsp (0.1 oz / 3g) cumin seeds
  • 2 medium -sized green, red, or yellow bell peppers (12 oz / 340g), stemmed, seeded, and cut lengthwise into thin strips
  • 1 tbsp (0.2 oz / 5g) ground coriander
  • 0.25 cups (0.9 oz / 25g) shredded fresh or dried coconut
  • 0.1 tsp (0.05 oz / 1g) freshly ground black pepper
  • 2 tbsp (0.2 oz / 5g) chopped fresh coriander or basil
  • 1–2 tbsp. (0.5 oz 1.0 oz / 15g 30g) Basil-Nutmeg Butter (optional)
  • Bell pepper chains (for garnishing)
  • Prevent Yogurt Curdling: Always whisk the chickpea flour and a small amount of liquid into a smooth paste before adding the yogurt. When bringing the yogurt mixture to a simmer, stir continuously in one direction over low heat. This stabilizes the emulsion and ensures a silky, luxurious texture for your Simla Mirch Karhi.
  • Maintain the Pepper Crunch: Do not over-sauté your bell peppers. They should be just tender but still retain a slight bite to provide a crisp textural contrast to the creamy karhi sauce.
  • Master the Tempering (Tadka): Watch your mustard seeds closely during the sauté step. You want them to turn gray, sputter, and pop to release their essential oils, but leaving them on the heat even a few seconds too long can make the spices bitter. Have your bell peppers measured and ready to toss in immediately to cool the pan.
  • Dial in the Sourness: If your plain yogurt is very fresh and sweet but you prefer the traditional tangy South Indian profile, add a small squeeze of fresh lemon juice just before serving.

Method
 

  1. Drain the soaked dal completely and gently pat it dry using paper towels to remove excess moisture.
  2. Combine the 0. 25 cups (0. 9 oz / 25g) chickpea flour, 0. 5 tsp. (0. 1 oz / 2g) turmeric, and 1 tsp. (0. 2 oz / 5g) salt in a 1-quart bowl. Slowly whisk in 0. 5 cups (4 oz / 120ml) of the water or whey until a smooth paste forms.
  3. Add the 1. 25 cups (10. 6 oz / 300g) yogurt and whisk until perfectly creamy.
  4. Pour in the remaining 3. 25 cups (26 oz / 770ml) of water or whey, blending thoroughly (a blender or food processor can also be used for this step).
  5. Heat 1 tbsp. (0. 5 oz / 15g) ghee or butter in a heavy 3-quart saucepan over moderate heat.
  6. Once hot but not smoking, add the dried dal and fry while stirring continuously until it achieves a reddish-brown color. Carefully pour the blended yogurt mixture into the pan and bring it to a simmer, stirring frequently.
  7. Drop in the 6-8 curry leaves, turn the heat down to low, cover the pot, and let it simmer gently for 30 minutes, making sure to stir it every 5 minutes to prevent sticking.
  8. While the sauce simmers, heat the 2 tbsp. (1. 0 oz / 30ml) ghee or oil in a large, nonstick frying pan over moderate heat.
  9. Add the 1 tsp. (0. 2 oz / 5g) mustard seeds and 1 tsp. (0. 1 oz / 3g) cumin seeds.
  10. Fry until the mustard seeds turn gray, sputter, and pop.
  11. Toss in the 12 oz (340g) sliced bell peppers and sauté for about 8 minutes, tossing occasionally, until they are almost tender.
  12. Sprinkle the 1 tbsp. (0. 2 oz / 5g) ground coriander, 0. 25 cups (0. 9 oz / 25g) coconut, and 0. 1 tsp. (0. 05 oz / 1g) black pepper over the vegetables, toss to coat evenly, and set the pan aside.
  13. Exactly 5 minutes before you are ready to serve, transfer the sautéed peppers and the 2 tbsp. (0. 2 oz / 5g) fresh coriander or basil into the simmering karhi sauce. Allow it to heat through gently. For an extra rich finish, swirl in 1-2 tbsp. (0. 5 oz - 1. 0 oz / 15g - 30g) of Basil-Nutmeg butter.
  14. Serve hot over a bed of freshly cooked rice and garnish with decorative bell pepper chains.

Nutrition

Calories: 170kcalCarbohydrates: 13gProtein: 5gFat: 11g

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