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–+ servings
Saffron Risotto with Fresh Favas and Green Garlic – vegetarian recipe
Stav Kogan

Saffron Risotto with Fresh Favas and Green Garlic

This risotto is the ultimate celebration of spring's bounty. It transforms simple ingredients like fresh fava beans and delicate green garlic into a dish of pure luxury, with creamy Arborio rice providing the perfect canvas. A generous pinch of saffron infuses the risotto with a
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 -5 Serving
Calories: 465

Ingredients
  

  • (Makes 4-5 Servings)
  • 2 ½ pounds / 1.1 kg (2.43 lb) fava beans in their pods
  • 6 cups (1440 ml) (1.4 L) vegetable broth
  • 2 tablespoons (30 ml / 1 fl oz) olive oil
  • 1 small yellow onion, finely chopped
  • 1 bulb green garlic, papery layers removed, minced
  • 1 ½ cups / 300g (10.6 oz) Arborio rice
  • Generous pinch saffron threads
  • ½ cup (120 ml / 4.1 fl oz) dry white wine, such as Pinot Grigio
  • ½ cup (50 g / 1.76 oz) grated Parmesan cheese, plus more for serving
  • 2 tablespoons (30 ml / 1 fl oz) chopped fresh parsley, tarragon, or chives
  • Salt and freshly ground black pepper to taste
  • To easily skin fava beans, shell them first. Blanch the shelled beans in boiling salted water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking. Once cool, pinch off the small 'eye' where the bean was attached to the pod and gently squeeze the bright green bean out of its pale skin.
  • You can shell and skin the fava beans up to 2 days ahead of time. Store them in an airtight container in the refrigerator until you're ready to cook.
  • For the most vibrant color and flavor, rub the saffron threads between your thumb and forefinger directly into the dry rice before adding any liquid. This helps release their essential oils.
  • For another layer of spring flavor, add ½ pound / 225g (7.9 oz) of asparagus, trimmed and cut into ¾-inch / 2cm pieces, at the same time you add the fava beans.

Method
 

  1. First, prepare the fava beans. Shell the beans from their large pods.
  2. Bring a medium pot of water to a boil, add the shelled beans, and blanch for 1-2 minutes. Immediately transfer the beans to a bowl of ice water to cool.
  3. Once cooled, slip the tough outer skins off each bean to reveal the bright green bean inside.
  4. Set aside. 2.
  5. In a separate saucepan, bring the vegetable broth to a simmer over low heat.
  6. Keep it warm throughout the cooking process. 3.
  7. In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
  8. Add the chopped onion and cook, stirring, until softened and translucent, about 5-7 minutes. 4.
  9. Add the minced green garlic to the onion and cook, stirring constantly, until fragrant, about 1 minute. 5.
  10. Add the Arborio rice to the pot.
  11. Before stirring, rub the saffron threads between your fingers and sprinkle them over the rice.
  12. Stir well to toast the rice and coat each grain with the oil and saffron, about 1-2 minutes. 6.
  13. Pour in the white wine.
  14. Cook, stirring constantly, until the wine has been completely absorbed by the rice. 7. Begin adding the warm broth, one ladleful at a time.
  15. Stir frequently, waiting until each addition of broth is almost fully absorbed before adding the next. 8.
  16. After about 15 minutes of adding broth, stir in the prepared fava beans.
  17. Continue the process of adding broth and stirring. 9. The risotto is done when the rice is creamy and tender with a slight al dente bite, about 20-25 minutes total cooking time. You may not need to use all of the broth. 10.
  18. Remove the pot from the heat.
  19. Stir in the grated Parmesan cheese, chopped fresh herbs, and a final ladleful of broth.
  20. Season generously with salt and pepper.
  21. Serve immediately with extra Parmesan on top.

Nutrition

Calories: 465kcalCarbohydrates: 72gProtein: 16gFat: 12g

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