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–+ servings
Roasted Root Vegetable Madras – vegetarian recipe
Stav Kogan

Roasted Root Vegetable Madras

A comforting and flavorful dish featuring caramelized root vegetables tossed in a vibrant, aromatic Madras sauce. Perfect for a chilly evening, this recipe is wonderfully forgiving and packed with layers of flavor.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 4 serving
Calories: 380

Ingredients
  

  • For the Roasted Vegetables
  • 2¼ pounds / 1 kg (2.2 lb) mixed root vegetables such as baby carrots, parsnips, turnips, and potatoes
  • 2 tablespoons (30 ml / 1 fl oz) canola oil
  • 1 teaspoon (5 g / 0.18 oz) ground cumin
  • Salt and ground black pepper to taste
  • For the Madras Sauce
  • 2 tablespoons (30 ml / 1 fl oz) canola oil
  • 10 fresh curry leaves
  • 1 large red onion, finely chopped
  • 4 cloves garlic, crushed
  • 1½-inch / 4 cm piece ginger, peeled and grated
  • 2 Indian green chiles, finely sliced
  • 1 14-ounce / 400 g (14.1 oz) can plum tomatoes
  • ½ tablespoon (8 g / 0.28 oz) tomato paste
  • 1 teaspoon (5 g / 0.18 oz) garam masala
  • 1 teaspoon (5 g / 0.18 oz) ground cumin
  • ⅓ teaspoon (1 g / 0.04 oz) ground turmeric
  • 1 teaspoon (5 ml / 0.2 fl oz) honey
  • Salt to taste
  • For a smoother sauce, use an immersion blender to blitz the tomato mixture before adding the spices and roasted vegetables.
  • The Madras sauce can be made up to 3 days in advance and stored in the refrigerator. Simply reheat and add the freshly roasted vegetables before serving.

Method
 

  1. Preheat the oven to 350°F / 175°C.
  2. Trim, wash, and scrub the vegetables.
  3. Place them in a large baking pan, drizzle with oil, sprinkle with 1 teaspoon (5 ml / 0.2 fl oz) of cumin, and season with salt and pepper.
  4. Toss to coat evenly.
  5. Roast for 30 to 40 minutes, until caramelized and crisp on the outside and soft on the inside.
  6. While the vegetables roast, make the sauce.
  7. Heat 2 tablespoons (30 ml / 1 fl oz) of oil in a large frying pan over medium heat.
  8. Add the curry leaves and let them crackle for a minute.
  9. Add the onion and cook for 10 minutes until soft and golden.
  10. Add the garlic, ginger, and green chiles, and stir-fry for another 3 to 4 minutes.
  11. Add the canned tomatoes with their juice, breaking them up with a spoon. Fill the empty can three-quarters full with water and add it to the pan along with the tomato paste.
  12. Stir to combine.
  13. Simmer for about 15 minutes, stirring occasionally, until the sauce is rich and has reduced.
  14. Stir in the remaining teaspoon of cumin, the garam masala, turmeric, and honey.
  15. Season with salt. If the sauce is too thick, add a splash of water to loosen it.
  16. Add most of the roasted vegetables to the sauce, stirring gently to combine.
  17. Reserve a few for garnish.
  18. Transfer the curry to a serving dish, top with the remaining roasted vegetables, and serve hot with steamed rice or buttered chapatis.
  19. Don't overcrowd the baking pans when roasting the vegetables. Give them plenty of space to ensure they caramelize properly instead of steaming.
  20. Adjust the spice level by adding or removing the seeds from the green chiles. For a milder curry, use just one chile without seeds.

Nutrition

Calories: 380kcalCarbohydrates: 45gProtein: 8gFat: 18g

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