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Roasted Fennel with Parmesan and Garlic – vegetarian recipe
Stav Kogan

Roasted Fennel with Parmesan and Garlic

If you think you don't like fennel, this recipe will change your mind! Roasting works magic on this often-overlooked vegetable, taming its licorice-like bite and transforming it into something wonderfully sweet, tender, and caramelized. We toss it in a zesty garlic and Dijon mari
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 serving
Calories: 141

Ingredients
  

  • 2 Tbs / 30 ml (1 fl oz) olive oil
  • 4 cloves garlic, minced, about 4 tsp (20 ml)
  • 1 Tbs / 15 ml (0.5 fl oz) red wine vinegar
  • ½ tsp (2.5 ml / 0.1 fl oz) Dijon mustard
  • ½ tsp (2.5 ml / 0.1 fl oz) salt
  • ⅛ tsp (0.6 ml / 0 fl oz) freshly ground black pepper
  • 3 medium fennel bulbs, trimmed and quartered
  • ¼ cup (25 g / 0.88 oz) grated Parmesan cheese
  • For a delicious vegan version, simply omit the Parmesan cheese. To add a similar savory flavor, sprinkle with 1-2 tablespoons (30 ml / 1 fl oz) of nutritional yeast before roasting.

Method
 

  1. Prepare for Roasting: Preheat your oven to 425°F / 220°C. Lightly coat a large baking sheet or roasting pan with cooking spray.
  2. Make the Marinade & Toss: In a mini food processor or a small bowl, blend the olive oil, minced garlic, red wine vinegar, Dijon mustard, salt, and pepper until smooth.
  3. Place the quartered fennel in a large bowl, pour the marinade over it, add the grated Parmesan, and toss well to coat every piece.
  4. Roast to Perfection: Arrange the coated fennel quarters in a single layer on the prepared baking sheet.
  5. Roast for 35 to 40 minutes, or until the fennel is tender when pierced with a fork and the edges are beautifully golden brown and caramelized.
  6. Don't overcrowd the pan!
  7. Spreading the fennel in a single layer ensures it roasts to a perfect golden brown instead of steaming. Use two baking sheets if necessary.
  8. When quartering the fennel, leave a small part of the core attached to each piece. This helps the layers stay together during roasting.

Nutrition

Calories: 141kcalCarbohydrates: 14gProtein: 4gFat: 2g

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