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–+ servings
Roasted Eggplant and Quinoa Salad – vegetarian recipe
Stav Kogan

Roasted Eggplant and Quinoa Salad

Tired of boring salads? This Roasted Eggplant and Quinoa Salad is a vibrant explosion of textures and flavors, featuring tender eggplant, a hearty duo of quinoa and bulgur, fresh herbs, and a zesty lemon vinaigrette. Perfect for a warm day or a make-ahead lunch.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 Serving
Calories: 395

Ingredients
  

  • 3 medium eggplants, 8 cups (1920 ml), cut into ½-inch cubes
  • ¾ teaspoon salt, divided
  • ¾ teaspoon ground black pepper, divided
  • 3½ tablespoons olive oil, divided
  • ¼ cup quick-cooking bulgur
  • ⅔ cup quinoa, rinsed and drained
  • ⅔ cup chopped fresh mint, plus sprigs for garnish
  • ⅓ cup chopped cilantro
  • 1 cup (240 ml) small grape tomatoes, halved
  • 2 tablespoons (30 ml / 1 fl oz) lemon juice
  • 1 cup (240 ml) cooked chickpeas
  • ½ cup finely chopped red onion
  • Give the eggplant space! Roasting the eggplant in a single, uncrowded layer is key to getting that delicious caramelization instead of just steaming it.
  • Make it ahead for even better flavor. This salad tastes even more delicious the next day as the grains soak up the lemon dressing. It's perfect for meal prep.
  • Feel free to customize. Swap the chickpeas for cannellini beans, add some crumbled vegan feta, or toss in some toasted pine nuts for extra crunch.

Method
 

  1. Preheat your oven to 450°F / 230°C. On a large rimmed baking sheet, toss the eggplant cubes with 1½ tablespoons of olive oil, ¼ teaspoon of salt, and ¼ teaspoon of pepper.
  2. Spread them in a single layer and roast for 20 minutes.
  3. Stir the eggplant, then roast for another 10 minutes until tender and beautifully browned.
  4. Let cool completely on the baking sheet.
  5. While the eggplant roasts, bring a large pot of salted water to a boil.
  6. Add the bulgur and cook for 4 minutes.
  7. Stir in the rinsed quinoa and continue to boil for about 12 minutes, or until both grains are tender yet still have a slight bite.
  8. Drain well and transfer to a large serving bowl to cool, fluffing occasionally with a fork.
  9. Once cooled, stir in the chopped mint, cilantro, cooled roasted eggplant, and halved grape tomatoes.
  10. In a separate medium bowl, whisk together the lemon juice, the remaining 2 tablespoons (30 ml / 1 fl oz) of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper to create the dressing.
  11. Add the chickpeas and finely chopped red onion to the dressing and let them marinate for at least 15 minutes to absorb the flavors. Gently fold the marinated chickpea mixture into the grain and eggplant salad.
  12. Garnish with fresh mint sprigs before serving.
  13. Add herbs last. For the brightest flavor and color, fold in the fresh mint and cilantro just before serving, especially if you're making the salad ahead of time.

Nutrition

Calories: 395kcalCarbohydrates: 56gProtein: 12gFat: 16g

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