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Roasted Cauliflower with Punjabi Seasonings (Oven Ki Gobi) – vegetarian recipe
Stav Kogan

Roasted Cauliflower with Punjabi Seasonings (Oven Ki Gobi)

Capture the deep, complex flavors of pan-fried spiced cauliflower with a simpler, hands-off method. By marinating florets in a vibrant blend of ginger, cumin, and coriander and then roasting them in a hot oven, you get perfectly tender, caramelized cauliflower with zero fuss. A f
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Calories: 185

Ingredients
  

  • 1 large head cauliflower, about 1½ lbs or 680g (24 oz) florets, broken into 1½-inch pieces
  • 1½ tablespoons or 22ml (0.7 fl oz) fresh lemon juice
  • ½ teaspoon ground turmeric
  • 1 teaspoon (5 ml / 0.2 fl oz) finely grated fresh ginger
  • 1 teaspoon (5 ml / 0.2 fl oz) salt
  • ¼ to ½ teaspoon cayenne pepper
  • 2 teaspoons (10 ml / 0.3 fl oz) ground cumin
  • 2 teaspoons (10 ml / 0.3 fl oz) ground coriander
  • 2 tablespoons (30 ml / 1 fl oz) chopped fresh cilantro
  • 4 tablespoons or 60ml (2 fl oz) olive or rapeseed oil
  • 1 teaspoon (5 ml / 0.2 fl oz) whole cumin seeds
  • For the most intense flavor, let the cauliflower marinate for the full 2 hours. If you're short on time, even 30 minutes will make a delicious difference.
  • Be watchful when you sizzle the cumin seeds in the hot oil—they can burn quickly. As soon as they become fragrant and start to pop, they're ready.

Method
 

  1. In a large bowl, combine the cauliflower florets, lemon juice, turmeric, ginger, salt, cayenne, ground cumin, ground coriander, and chopped cilantro.
  2. Toss thoroughly until the florets are evenly coated.
  3. Set aside to marinate for at least 30 minutes or up to 2 hours, tossing occasionally.
  4. Preheat your oven to 425°F or 220°C (425°F).
  5. In a small pan, heat the oil over medium-high heat.
  6. Once shimmering, carefully add the whole cumin seeds and let them sizzle until fragrant, about 30 seconds. Immediately pour the hot, spiced oil over the marinated cauliflower and toss well to combine.
  7. Spread the cauliflower in a single, even layer on a large baking sheet.
  8. Roast for 15 minutes, then remove from the oven, flip the florets, and return to the oven.
  9. Roast for another 10-15 minutes, or until the cauliflower is tender and beautifully caramelized at the edges.
  10. Don't overcrowd the pan!
  11. Spreading the cauliflower in a single layer ensures it roasts and caramelizes instead of steaming. Use two baking sheets if necessary.
  12. Cut your florets into similar-sized pieces to ensure they all cook evenly and are perfectly tender at the same time.

Nutrition

Calories: 185kcalCarbohydrates: 12gProtein: 4gFat: 14g

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