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–+ servings
Red-Hot Vegetable Curry – vegetarian recipe
Stav Kogan

Red-Hot Vegetable Curry

This vibrant vegetable curry earns its 'red-hot' name with a bold blend of spices that promises an unforgettable flavor explosion. While it packs a serious punch, the heat is beautifully balanced by earthy vegetables and a hint of cinnamon. A deeply rewarding culinary adventure f
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 8 serving
Calories: 245

Ingredients
  

  • 1 lb (450 g) potatoes
  • 1 lb (450 g) green beans
  • ¾ lb (340 g / 12 oz) zucchini
  • 1 lb (450 g) spinach
  • 5 Tbs / 70g (2.47 oz) butter or vegan butter
  • 1½ lbs / 680g (24 oz) onions
  • 10 medium -sized cloves garlic
  • 2 tsp (10 ml) ground turmeric
  • 1 Tbs ground coriander
  • 1 Tbs ground cumin
  • ½ tsp hot paprika
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • ¼ tsp ground cinnamon
  • 1½ tsp salt, plus more for boiling
  • 1½ Tbs fresh ginger, peeled and grated
  • 4 Tbs green chilis, finely chopped
  • 2 Tbs lemon juice
  • ¾ cup (180 ml / 6.1 fl oz) water
  • To control the spiciness, reduce or omit the cayenne pepper and use fewer green chilis. You can always add more heat at the end if desired.
  • This curry tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a complete meal, serve over fluffy basmati rice or with warm naan bread. A side of cooling cucumber raita or plain yogurt is essential to balance the heat.
  • Feel free to swap the vegetables based on seasonality. Cauliflower florets, bell peppers, or sweet potatoes would also work beautifully in this recipe.

Method
 

  1. Prep the Vegetables: Scrub or peel the potatoes, quarter them lengthwise, and slice thickly.
  2. Boil in salted water for 5 minutes, then drain and set aside. Trim the green beans, cut them into 1-inch pieces, and boil in salted water for 5 minutes.
  3. Drain and set aside.
  4. Slice the zucchini thickly, boil in salted water for 3-4 minutes, drain, and set aside. Coarsely chop the fresh spinach and set it aside.
  5. Build the Spice Base: Melt the butter in a large pot or Dutch oven over medium heat. Halve and thickly slice the onions, and crush or mince the garlic.
  6. Sauté them in the butter until the onions soften and begin to turn golden.
  7. Bloom the Spices: Add the turmeric, coriander, cumin, hot paprika, cayenne, black pepper, cinnamon, and salt to the pot.
  8. Stir constantly for 1-2 minutes until the spices are fragrant.
  9. Combine the Curry: Add the par-boiled potatoes, green beans, zucchini, and the fresh spinach to the pot.
  10. Stir in the grated ginger, chopped green chilis, lemon juice, and water.
  11. Simmer to Perfection: Mix everything thoroughly to coat the vegetables in the spices.
  12. Bring to a simmer, then reduce the heat to low.
  13. Cook, stirring occasionally, for 15-20 minutes, or until most of the water has evaporated and the vegetables are tender but not mushy.

Nutrition

Calories: 245kcalCarbohydrates: 35gProtein: 7gFat: 10g

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