Go Back
–+ servings
Quinoa and Hummus Wrap – vegetarian recipe
Stav Kogan

Quinoa and Hummus Wrap

A vibrant, texture-packed meal that combines creamy hummus, hearty quinoa, sweet roasted red peppers, and a fresh crunch from sprouts. The perfect solution for busy days when you need a satisfying, plant-powered meal without the fuss.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 wrap
Calories: 332
Ingredients Method Nutrition

Ingredients
  

  • 1 large tortilla, warmed
  • 3 tablespoons (45 g / 1.59 oz) hummus
  • 1/3 cup (60 g / 2.12 oz) cooked quinoa
  • 1/2 teaspoon (2.5 ml / 0.1 fl oz) fresh lemon juice
  • 2 teaspoons (10 ml / 0.3 fl oz) vinaigrette salad dressing
  • 1 roasted red pepper, sliced into strips
  • 1/4 cup (15 g / 0.53 oz) sprouts
  • For a warm, crispy wrap, place the assembled wrap on a dry skillet over medium heat for 1-2 minutes per side until golden brown.
  • Boost the veggies by adding a handful of fresh spinach, shredded carrots, or sliced cucumber for extra crunch and nutrients.
  • Customize your flavors by using different types of hummus, like roasted garlic or spicy red pepper, or by seasoning your quinoa with a pinch of cumin and paprika.
  • To make ahead, assemble the wrap but leave out the dressing and sprouts until just before serving to prevent it from getting soggy.

Method
 

  1. Lay the warmed tortilla on a flat surface.
  2. Spread the hummus evenly across the tortilla, leaving a small border around the edges.
  3. Spoon the cooked quinoa over the hummus, then drizzle with the lemon juice and vinaigrette.
  4. Arrange the sliced roasted red pepper and sprouts in a line down the center of the wrap.
  5. Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a secure wrap.
  6. Slice in half and enjoy immediately.

Nutrition

Calories: 332kcalCarbohydrates: 38gProtein: 11gFat: 10g

Tried this recipe?

Let us know how it was!