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–+ servings
Quick Sesame Broccoli with Tamari – vegetarian recipe
Stav Kogan

Quick Sesame Broccoli with Tamari

A quick, healthy, and incredibly flavorful side dish. Fresh broccoli is steamed until crisp-tender, then tossed in a simple sauce of toasted sesame oil and savory tamari, finished with a sprinkle of toasted sesame seeds.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 serving
Calories: 85
Ingredients Method Nutrition

Ingredients
  

  • 1 large bunch broccoli, about 1 lb / 450g
  • 1 tablespoon (9 g / 0.32 oz) sesame seeds
  • 2 teaspoons (10 ml / 0.3 fl oz) toasted sesame oil
  • 1 tablespoon (15 ml / 0.5 fl oz) tamari or soy sauce
  • For a pop of color and sweetness, add thinly sliced carrots or red bell pepper strips to the steamer along with the broccoli.
  • For a gluten-free version, be sure to use tamari, which is traditionally brewed without wheat, instead of standard soy sauce.
  • Ensure the broccoli is well-drained before dressing it. Excess water will dilute the sauce and prevent it from clinging to the florets.

Method
 

  1. Prep the Broccoli: Wash the broccoli and trim off the thick, woody end of the stalk.
  2. Cut the top into bite-sized florets.
  3. Peel the remaining stalk and slice it into thin, coin-shaped pieces, similar in size to the florets. 2. Steam to Perfection: Place the broccoli florets and stalk pieces into a vegetable steamer basket set over an inch of boiling water.
  4. Cover and steam for 4-6 minutes, or until the broccoli is crisp-tender and a brilliant green color. Avoid overcooking. 3. Toast the Seeds: While the broccoli steams, place the sesame seeds in a small, dry skillet over medium heat. Toast for 2-3 minutes, shaking the pan frequently, until they are fragrant and lightly golden. Immediately transfer them to a small bowl to prevent burning. 4. Dress and Serve: Once cooked, drain the broccoli thoroughly. Return it to the warm pot (with the heat off).
  5. Drizzle with the toasted sesame oil and tamari, and toss gently to coat everything evenly.
  6. Sprinkle in the toasted sesame seeds, give it one final toss, and serve immediately.
  7. Don't skip toasting the sesame seeds! It unlocks their nutty, aromatic flavor and adds a fantastic texture.
  8. Add a kick of heat by sprinkling in a pinch of red pepper flakes with the sesame oil and tamari.

Nutrition

Calories: 85kcalCarbohydrates: 7gProtein: 5gFat: 5g

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