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Quick & Colorful Veggie Yakisoba – vegetarian recipe
Stav Kogan

Quick & Colorful Veggie Yakisoba

Craving a noodle dish that's fast, flavorful, and packed with goodness? This vegetarian yakisoba is a Japanese stir-fry classic loaded with a rainbow of crisp, fresh vegetables, all tossed in a simple yet irresistible savory sauce.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 8 serving
Calories: 104

Ingredients
  

For the Sauce
  • 2 Tbsp (30 ml) low-sodium tamari
  • 1 Tbsp (15 ml) rice vinegar
  • 1 Tbsp (15 ml) Sucanat or other unrefined sugar
  • ½ tsp (2.5 ml / 0.1 fl oz) sesame oil
For the Stir-Fry
  • 8 oz (225 g) Chinese or Japanese buckwheat noodles
  • 1 Tbsp (15 ml) grapeseed oil, or other high-heat oil
  • 1 yellow or white onion, thinly sliced
  • 1 Tbsp (15 ml) grated fresh ginger
  • 2 ribs celery, thinly sliced crosswise
  • 4 cups (950 ml) shredded red or purple cabbage
  • 1 cup (240 ml) shredded carrot
  • 8 oz (225 g) sliced bamboo shoots, drained
  • For Garnish
  • 2 green onions, green parts only, chopped
  • 1-2 Tbsp (15-30 ml) sesame seeds
  • For a heartier meal, add cubed firm tofu or edamame during the last few minutes of cooking the vegetables.

Method
 

  1. Prepare the Sauce: In a small bowl, whisk together the tamari, rice vinegar, Sucanat, and sesame oil until the sugar is completely dissolved.
  2. Set aside.
  3. Cook the Noodles: Cook the buckwheat noodles according to the package directions.
  4. Drain well and set aside.
  5. Sauté the Aromatics: Heat a large wok or cast-iron skillet over high heat until very hot.
  6. Add the grapeseed oil, then add the sliced onion.
  7. Cook, stirring occasionally, for about 3 minutes until soft and slightly charred.
  8. Stir in the grated ginger.
  9. Stir-Fry the Vegetables: Add the celery, cabbage, carrot, and bamboo shoots to the wok.
  10. Using tongs, toss and fold the vegetables continuously for 3 to 5 minutes, until they are tender-crisp and have reduced in volume.
  11. Combine and Serve: Add the cooked noodles to the wok, then pour the prepared sauce over everything.
  12. Toss well to combine and coat the noodles and vegetables evenly.
  13. Continue cooking for another minute until the noodles are heated through.
  14. Serve immediately, garnished with chopped green onions and sesame seeds.
  15. Don't be afraid to customize!
  16. Sliced bell peppers, mushrooms, or bean sprouts make excellent additions.
  17. After draining the noodles, rinse them briefly under cold water and toss with a tiny bit of sesame oil to prevent sticking.

Nutrition

Calories: 104kcalCarbohydrates: 17gProtein: 3gFat: 3g

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