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–+ servings
Quick and Savory Seasoned Greens – vegetarian recipe
Stav Kogan

Quick and Savory Seasoned Greens

This Seasoned Greens recipe is a game-changer, turning a simple bunch of leaves into a warm, savory, and incredibly nutritious side dish. It's versatile, packed with protein and vitamins, and comes together in minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 3 cup
Calories: 192
Ingredients Method Nutrition

Ingredients
  

  • 1 tbsp (15 mL) coconut oil or olive oil
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 12 cups (2880 ml) (3 L) vegetable greens (kale, spinach, chard, etc.), chopped
  • 2 tsp (10 mL) ground cumin
  • 1 tsp (5 mL) paprika
  • 1/2 tsp (2 mL) dried thyme
  • 1/4 tsp (1 mL) salt
  • 1 tbsp (15 mL) freshly squeezed lemon juice
  • For the best texture, combine sturdy greens like kale or collards with tender ones like spinach. Add the tougher greens first and cook for a minute before adding the tender ones.
  • To boost the flavor and healthy fats, finish the dish with a sprinkle of toasted sesame seeds or chopped nuts like walnuts or pecans.

Method
 

  1. Heat the oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion and cook for 2 to 3 minutes, stirring until it becomes translucent.
  3. Add the minced garlic and cook for another 30 seconds until fragrant.
  4. Add the mountain of greens to the pot, along with the cumin, paprika, thyme, and salt.
  5. Stir everything well to coat the greens with the seasonings.
  6. Partially cover the pot and cook for 2 to 5 minutes, stirring frequently. The cooking time will vary depending on the type of greens used—cook just until they are wilted and tender to the bite.
  7. Remove the pot from the heat and stir in the fresh lemon juice.
  8. Serve immediately or at room temperature.
  9. Don't overcrowd the pot. If you're making a very large batch, it's better to cook the greens in two separate batches to ensure they sauté rather than steam.
  10. Add a pinch of red pepper flakes with the other spices for a gentle, warming heat.

Nutrition

Calories: 192kcalCarbohydrates: 31gProtein: 9gFat: 7g

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