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Punjabi Style Beets with Ginger (Chukandar ki Sabzi) – vegetarian recipe
Stav Kogan

Punjabi Style Beets with Ginger (Chukandar ki Sabzi)

This North Indian sabzi is a beautiful dance of flavors – the natural sweetness of the beets is perfectly balanced with tangy tomatoes, aromatic spices, and a gentle, warming heat. A simple recipe that brings the vibrant colors and tastes of Punjabi home cooking to your kitchen.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 148

Ingredients
  

  • 2 tablespoons (30 ml) (1 fl oz) olive or peanut oil
  • ⅛ teaspoon (0.5 g) (0.02 oz) ground asafetida (hing)
  • ½ teaspoon (2 g) (0.07 oz) whole cumin seeds
  • ¼ teaspoon (1 g) (0.04 oz) whole fenugreek seeds
  • 1½ lbs / 680 g (24 oz) beets, peeled and cut into ¾ inch dice
  • 2 teaspoons (10 g) (0.35 oz) fresh ginger, peeled and finely grated
  • 1 teaspoon (3 g) (0.11 oz) ground coriander
  • ½ teaspoon (2 g) (0.07 oz) ground cumin
  • ¼ teaspoon (1 g) (0.04 oz) ground turmeric
  • ¼–½ teaspoon / 1-2 g (0.07 oz) chili powder, to taste
  • 2 medium tomatoes (about 10 oz / 280 g), peeled and finely chopped
  • 1 cup (240 ml) water
  • Salt, to taste
  • For a refreshing twist, chill the finished dish and serve it as a vibrant salad, or swirl a few spoonfuls into thick, plain yogurt to make a quick raita.
  • For a tangier flavor, add a squeeze of fresh lemon juice or a teaspoon of amchur (dry mango powder) at the very end of cooking.

Method
 

  1. Heat the oil in a medium, nonstick frying pan over medium-high heat.
  2. Once hot, add the asafetida, followed immediately by the cumin seeds.
  3. Let them sizzle for a few seconds until fragrant.
  4. Add the fenugreek seeds and, a second later, add the diced beets, grated ginger, ground coriander, and ground cumin.
  5. Stir-fry for 2-3 minutes, coating the beets in the spices.
  6. Stir in the turmeric and chili powder and cook for another 30 seconds.
  7. Pour in 1 cup (240 ml) of water and ½ teaspoon of salt.
  8. Bring the mixture to a boil, then cover the pan, reduce the heat to low, and let it simmer gently for 20 minutes, or until the beets are fork-tender.
  9. Add the chopped tomatoes to the pan. Increase the heat to high and cook, uncovered, stirring frequently for 2-3 minutes.
  10. Continue cooking until the tomatoes have softened and the liquid has mostly been absorbed.
  11. Taste and adjust salt as needed before serving.
  12. Don't discard the beet greens!
  13. Sauté the stems and leaves with garlic and a pinch of salt for a delicious and nutritious side dish.
  14. Cut the beets into uniform ¾-inch (2 cm) dice to ensure they cook evenly and become perfectly tender in the time specified.

Nutrition

Calories: 148kcalCarbohydrates: 20gProtein: 3.4gFat: 7g

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