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Punjabi Bhindi Masala (Okra Stir-Fry) – vegetarian recipe
Stav Kogan

Punjabi Bhindi Masala (Okra Stir-Fry)

A simple, authentic Okra Stir-Fry (Bhindi Masala) that captures the essence of Punjabi home cooking. Fresh okra is pan-fried to perfection and folded into a fragrant base of onions, tomatoes, and classic Indian spices like kasuri methi.
Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Servings: 4 serving
Calories: 230

Ingredients
  

  • 14 oz (400 g) okra, small tender pods are best
  • 5 tablespoons (75 ml / 2.5 fl oz) peanut or olive oil, divided
  • 1 medium onion, peeled and very finely chopped
  • 1 teaspoon (5 g / 0.18 oz) fresh ginger, peeled and very finely grated
  • 1 teaspoon (5 g / 0.18 oz) garlic, peeled and finely crushed
  • 2 medium tomatoes, about 10 oz / 280g, peeled and finely chopped
  • ½ teaspoon (1.5 g / 0.05 oz) ground coriander
  • ½ teaspoon (1.5 g / 0.05 oz) ground cumin
  • ¼ teaspoon (1 g / 0.04 oz) ground turmeric
  • ¼–¾ teaspoon / 1-3g (0.11 oz) red chili powder, to taste
  • 2 tablespoons (5 g / 0.18 oz) dried fenugreek leaves (kasuri methi)
  • Salt and freshly ground black pepper, to taste
  • Ensure the okra is completely dry before chopping and frying. Frying it separately first is the key to a non-slimy, perfect texture.
  • Crush the kasuri methi (dried fenugreek leaves) between your palms before adding it to the pan to release its aromatic oils and deepen the flavor.
  • For a tangy finish, add a squeeze of fresh lemon juice or a pinch of amchur (dried mango powder) at the very end of cooking.
  • Choose small, tender, and bright green okra pods. Larger, tougher pods can be woody and fibrous.

Method
 

  1. Wipe each okra pod with a damp cloth and let them air-dry completely. Trim the top cone and the bottom tip from each pod, then slice them crosswise into ½ inch / 1. 25 cm pieces.
  2. Heat 3 tablespoons / 45 ml (1.5 fl oz) of the oil in a medium nonstick frying pan over medium-high heat.
  3. When hot, add all the okra.
  4. Stir and fry for about 5 minutes, until the okra begins to color.
  5. Reduce the heat to medium and continue frying for about 15 minutes, lowering the heat as you go, until the okra is cooked through and lightly browned.
  6. Season with ¼ teaspoon of salt and some pepper.
  7. Remove the okra with a slotted spoon and set aside in a bowl.
  8. Add the remaining 2 tablespoons / 30 ml (1 fl oz) of oil to the pan and set the heat to medium-high.
  9. Add the onions and fry for about 5 minutes, until lightly browned.
  10. Add the ginger and garlic, lower the heat to medium, and stir-fry for one minute until fragrant.
  11. Add the tomatoes, coriander, cumin, turmeric, chili powder, and fenugreek leaves.
  12. Stir and cook, breaking up the tomato pieces with your spoon, until you have a thick, fragrant sauce.
  13. Gently fold the cooked okra back into the sauce.
  14. Add ½ teaspoon of salt, or to taste, and mix gently.
  15. Cook on low heat for one final minute to allow the flavors to meld.
  16. Check for salt and serve hot.

Nutrition

Calories: 230kcalCarbohydrates: 14gProtein: 2.8gFat: 19g

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