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Provençal Vegetable Tian – vegetarian recipe
Stav Kogan

Provençal Vegetable Tian

Transport your kitchen to the sunny fields of Southern France with this incredibly versatile Provençal Vegetable Tian! This isn't just a recipe; it's a method for turning leftover cooked rice and roasted vegetables into a rustic, elegant gratin that's pure comfort food. Bound wit
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 to 6 serving
Calories: 225
Ingredients Method Nutrition

Ingredients
  

  • 2 to 3 large eggs
  • ½ cup (120 ml / 4.1 fl oz) milk, 2% or whole (optional)
  • ½ teaspoon salt, or to taste
  • Freshly ground black pepper, to taste
  • 1 cup (185 g / 6.5 oz) cooked rice, preferably a medium- or short-grain like Arborio
  • 2 to 3 oz / 55 to 85 g Gruyère cheese, shredded
  • 4 cups (960 ml) / approx. 1 to 2 lbs prepared cooked vegetables (e.g., roasted zucchini, eggplant, onions, peppers with garlic and herbs)
  • ¼ cup (30 g / 1.06 oz) breadcrumbs
  • 1 to 2 tablespoons (30 ml / 1 fl oz) extra virgin olive oil
  • Make this tian ahead of time! It keeps well in the refrigerator for a few days and is delicious cold, at room temperature, or reheated in a 350°F (180°C) oven for 15 minutes.
  • Swap the Gruyère for tangy goat cheese or a sharp Parmesan for a different flavor profile.
  • Feel free to substitute the rice with 1 cup (240 ml) of another cooked grain like quinoa, barley, or millet for a nutritional twist.

Method
 

  1. Preheat your oven to 375°F / 190°C. Lightly oil a 2-quart baking dish. 2.
  2. In a large bowl, beat the eggs.
  3. Whisk in the milk (if using), salt, and a generous amount of pepper.
  4. Stir in the cooked rice, shredded Gruyère, and your prepared cooked vegetables until everything is well combined.
  5. Pour the mixture into your prepared baking dish. 3.
  6. Sprinkle the breadcrumbs evenly over the top. For an extra-crispy topping, you can toss the breadcrumbs with the olive oil before sprinkling.
  7. Drizzle any remaining olive oil over the surface. 4.
  8. Bake for 35 to 45 minutes, or until the gratin is sizzling, golden brown on top, and set in the center.
  9. Let it rest for at least 10 minutes before serving to allow it to set properly.
  10. Slice cold leftovers into small triangles or squares to serve as elegant, bite-sized hors d’oeuvres at your next gathering.

Nutrition

Calories: 225kcalCarbohydrates: 19gProtein: 12gFat: 11g

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