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Plant-Based Mac Un-Cheese – vegetarian recipe
Stav Kogan

Plant-Based Mac Un-Cheese

A nostalgic, creamy, cheesy, and delicious plant-based twist on the classic Mac and Cheese. Rich, satisfying, and packed with B vitamins (including B12!) and 12 grams of protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cup
Calories: 267
Ingredients Method Nutrition

Ingredients
  

  • 1 1/2 cups (375 mL) uncooked macaroni, about 12 oz / 340 g
  • 1 tbsp (15 mL) coconut or olive oil
  • 1/2 onion, finely chopped
  • 1 3/4 cups (435 mL) canned, diced tomatoes (from a 14 oz / 398 g can)
  • 1 tbsp (15 mL) nutritional yeast
  • 1 cup (250 mL) Gee Whiz Spread or grated non-dairy cheese
  • For a simpler, more classic flavor that kids often prefer, you can omit the onion and diced tomatoes from the sauce.
  • Boost the protein by slicing and stirring in your favorite vegan wieners or sausages along with the sauce for an even heartier meal.
  • For an extra smooth and creamy sauce, use a blender to combine the sautéed onion, tomatoes, and Gee Whiz Spread before heating it through.
  • Sneak in more nutrients by adding a cup of steamed broccoli florets, peas, or a handful of fresh spinach to the finished dish.

Method
 

  1. Cook the macaroni in simmering water according to package directions until al dente.
  2. Drain well and return it to the cooking pot.
  3. While the pasta cooks, heat the oil in a separate saucepan over medium heat.
  4. Add the finely chopped onion and cook until translucent.
  5. Stir in the diced tomatoes and nutritional yeast and cook for another minute.
  6. Add the Gee Whiz Spread or non-dairy cheese, mixing well until it's melted and the sauce is smooth and heated through.
  7. Pour the hot cheese sauce over the cooked pasta in the pot.
  8. Stir until the macaroni is thoroughly coated.
  9. Season to taste with salt and pepper before serving immediately.

Nutrition

Calories: 267kcalCarbohydrates: 43gProtein: 12gFat: 6g

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