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Pishimas Stuffed Okra BHARA BHINDI – vegetarian recipe
Stav Kogan

Pishima's Stuffed Okra BHARA BHINDI

Servings: 4 servings
Calories: 185

Ingredients
  

  • 1.5 lbs (685g / 24.2 oz) tender okra (preferably 4-inch pods)
  • 2 tbsp (30ml / 12g / 0.42 oz) crushed coriander seeds
  • 1 tbsp (15ml / 6g / 0.21 oz) crushed cumin seeds
  • 2 tsp (10ml / 4g / 0.14 oz) fennel seeds
  • 0.5 tsp (2ml / 1.5g / 0.05 oz) freshly ground black pepper
  • 1 tbsp (15ml / 6g / 0.21 oz) garam masala
  • 0.25 tsp (1ml / 0.5g / 0.02 oz) cayenne pepper or paprika
  • 0.25 tsp (1ml / 0.5g / 0.02 oz) yellow asafetida (Hing)
  • 0.5 tsp (2ml / 1.5g / 0.05 oz) turmeric powder
  • 1 tbsp (15ml / 7g / 0.25 oz) ground almonds
  • 0.5 tsp (2ml / 1.5g / 0.05 oz) amchoor (mango powder) OR 0.5 tbsp (7ml) lemon juice
  • 5 tbsp (75ml) ghee or sunflower oil
  • 0.5 tbsp (7ml / 9g / 0.32 oz) salt
  • The Dryness Factor: To eliminate the sliminess often associated with okra, ensure the pods are bone-dry before slitting. If you have time, air-dry them for an hour or use the oven-drying method mentioned in the intro at 200°F (93°C) for 10 minutes.
  • Uniform Sizing: When shopping, hand-pick okra pods that are roughly 4 inches (10 cm) long. Consistent sizing ensures that every piece of Bhara Bhindi (Stuffed Okra) cooks at the same rate, preventing small ones from burning while larger ones remain raw.
  • Freshly Crushed Spices: For the most aromatic Bengali Stuffed Okra, crush your coriander and cumin seeds fresh using a mortar and pestle rather than using pre-ground store-bought powders.

Method
 

  1. Mix the Spices: In a small bowl, combine the crushed coriander, cumin, fennel, black pepper, garam masala, cayenne, asafetida, turmeric, ground almonds, and amchoor. If you are using lemon juice instead of amchoor, add it now along with 2 tsp (10ml) of ghee or oil.
  2. Stuff the Pods: Using a small teaspoon or butter knife, gently ease approximately 0. 25 tsp (1ml) of the spice blend into the slit of each okra pod. Press the edges of the slit closed to seal the spices inside.
  3. Heat the Pan: Place a heavy-bottomed 12-inch (30cm) frying pan over moderately high heat and add the remaining ghee or sunflower oil. Wait until the oil is hot but not smoking before proceeding.
  4. Initial Searing: Arrange the Bhara Bhindi (Stuffed Okra) pods in a single layer in the pan.
  5. Cover with a lid, reduce the heat to moderate, and let them steam-fry for 5 minutes.
  6. Achieve the Crisp Texture: Remove the lid and gently turn the okra with a spatula.
  7. Fry for an additional 20–25 minutes, turning frequently, until the pods are tender, golden brown, and notably crisp on the outside.
  8. Final Seasoning: Transfer the cooked pods to paper towels to drain any excess oil.
  9. Sprinkle with the 0. 5 tbsp (7ml) of salt while hot, toss gently, and serve immediately for the best flavor profile.
  10. Do Not Overcrowd: Use a wide, heavy-bottomed pan. If the okra pods are piled on top of each other, they will steam rather than fry, resulting in a soft texture instead of the desired golden-brown crispness.

Nutrition

Calories: 185kcalCarbohydrates: 12gProtein: 4gFat: 14g

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