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Pillowy-Soft Besan Thepla (Gujarati Chickpea Flatbread) – vegetarian recipe
Stav Kogan

Pillowy-Soft Besan Thepla (Gujarati Chickpea Flatbread)

Step into the heart of Gujarati cuisine with this cherished recipe for Besan Thepla. A beautiful blend of nutty chickpea flour and whole wheat flour, infused with aromatic spices, creates a pillowy-soft, fragrant, and flavorful flatbread perfect for lunch, travel, or any meal.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 1 hour 25 minutes
Servings: 12 thepla
Calories: 95

Ingredients
  

  • 1.1 oz (30 g) ⅓ cup chickpea flour (besan)
  • 7.6 oz (215 g) 1⅔ cups fine whole wheat flour (chapati atta)
  • ¼ tsp cayenne pepper, or to taste
  • ¼ tsp turmeric powder
  • 2 tsp (10 ml) ground cumin
  • 2 tsp (10 ml) garam masala
  • 1 tsp (5 ml) sea salt
  • 2 tbsp (30 ml) finely minced fresh herbs (a mix of cilantro, parsley, basil works well)
  • 1 oz (28 g) 2 tbsp (30 ml) melted ghee, unsalted butter, or neutral oil
  • 2.1 oz (60 g) ¼ cup plain yogurt, room temperature
  • 2.8 oz (80 g) ⅓ cup warm water, approximately
  • Extra whole wheat flour for dusting
  • Melted ghee or butter for brushing, optional
  • for Perfect Theplas
  • For extra soft theplas, use room temperature yogurt and warm water. This helps create a pliable dough that's easy to roll.
  • Use a light hand with the dusting flour. Too much can make the theplas dry and tough. Shake off any excess before placing it on the griddle.
  • Store cooked theplas in a cloth-lined, airtight container or a traditional roti box (dabba). This traps the steam and keeps them soft for days.

Method
 

  1. Toast the Besan: In a dry, heavy-bottomed skillet over low heat, toast the chickpea flour.
  2. Stir constantly for 3-4 minutes until it's a shade darker and releases a wonderful nutty aroma. This step is key for flavor!
  3. Remove from the heat and let it cool completely. 2.
  4. Mix the Dry : In a large mixing bowl, whisk together the cooled toasted chickpea flour, whole wheat flour, cayenne, turmeric, ground cumin, garam masala, salt, and finely minced herbs. 3.
  5. Combine Wet and Dry: Add the melted ghee (or butter/oil) and the room temperature yogurt to the flour mixture. Use your fingertips to rub everything together until the mixture resembles coarse, sandy crumbs. 4.
  6. Knead the Dough: Gradually pour in the warm water while mixing to form a rough, shaggy dough.
  7. Transfer it to a clean work surface and knead for 5-10 minutes until it becomes smooth, soft, and pliable. If it feels too dry, add a tiny splash of water; if too sticky, a light sprinkle of flour. 5.
  8. Rest the Dough: Shape the dough into a ball, place it back in the bowl, and cover with a lid or a damp cloth.
  9. Let it rest at room temperature for at least 30 minutes, or up to 3 hours. This relaxation period is crucial for soft theplas. 6. Portion and Shape: After resting, briefly knead the dough again and divide it into 12 equal portions.
  10. Roll each portion between your palms to form a smooth ball. 7.
  11. Roll the Theplas: Preheat a griddle (tava) or cast-iron pan over medium-low heat. Take one ball of dough, flatten it slightly, and dip both sides in the dusting flour. On a lightly floured surface, roll it out into a thin, even circle about 6 inches (15 cm) in diameter. 8.
  12. Cook the Theplas: Gently slap the rolled thepla between your hands to shake off excess flour and place it on the hot griddle.
  13. Cook for about 1 minute, until you see small bubbles appear on the surface. 9.
  14. Flip and Finish: Flip the thepla and cook for another 30-45 seconds, pressing down gently with a spatula to encourage it to puff up.
  15. Once it has golden-brown spots on both sides, it's done.
  16. Transfer to a cloth-lined container to keep warm. 10.
  17. Serve: If desired, brush the hot theplas with a little melted ghee or butter.
  18. Repeat with the remaining dough and serve warm with your favorite curry, yogurt, or pickle.
  19. Don't skip resting the dough! This allows the gluten to relax, making the theplas much softer and easier to roll without tearing.

Nutrition

Calories: 95kcalCarbohydrates: 15gProtein: 3gFat: 3g

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