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Pear and Toasted Pecan Salad with Crispy Polenta Croutons – vegetarian recipe
Stav Kogan

Pear and Toasted Pecan Salad with Crispy Polenta Croutons

Transform your lunch with this stunning Pear and Toasted Pecan Salad. Featuring crispy, golden polenta croutons, ripe pears, crunchy pecans, and a tangy pear vinaigrette, this elegant and satisfying salad is a symphony of flavors and textures.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 415

Ingredients
  

  • 1 16-ounce / 450g (15.9 oz) package precooked polenta
  • ¼ cup (60 ml / 2 fl oz) extra-virgin olive oil, plus more for brushing
  • Salt and freshly ground black pepper to taste
  • 4 cups (120 g / 4.2 oz) fresh mixed baby greens
  • ¼ cup (40 g / 1.41 oz) chopped red onion
  • ¼ cup (30 g / 1.06 oz) minced celery
  • 2 ripe but firm pears, such as Bosc or Anjou
  • 3 tablespoons (45 ml / 1.5 fl oz) freshly squeezed lemon juice, divided
  • ½ teaspoon light brown sugar
  • ½ cup (60 g / 2.12 oz) toasted pecans
  • For extra crispy croutons, try making them in an air fryer. Cook at 400°F / 200°C for 10-12 minutes, shaking the basket halfway through.
  • A crumble of tangy blue cheese, gorgonzola, or creamy goat cheese is a fantastic addition that complements the sweet pears.
  • The pear vinaigrette can be made up to 3 days in advance. Store it in a sealed jar in the refrigerator and shake vigorously before dressing the salad.
  • Use firm-ripe pears like Bosc or Anjou. They have a great texture that holds up well and won't become mushy when sliced or diced.

Method
 

  1. Preheat your oven to 400°F / 200°C.
  2. Slice the polenta log into ¼-inch-thick rounds, then cut each round into ¼-inch-thick strips.
  3. Arrange the polenta strips in a single layer on a nonstick baking sheet. Lightly brush them with olive oil and sprinkle generously with salt and pepper.
  4. Bake for about 15 minutes, turning once halfway through, until the strips are golden and slightly crisp.
  5. Set aside to cool.
  6. While the polenta bakes, prepare the salad.
  7. In a large salad bowl, combine the mixed greens, chopped red onion, and minced celery.
  8. Peel, core, and dice or thinly slice the pears.
  9. Place them in a separate small bowl and toss with 1 tablespoon (15 ml / 0.5 fl oz) of the lemon juice to prevent browning.
  10. Add about three-quarters of the pears to the large salad bowl.
  11. To make the dressing, place the remaining one-quarter of the diced pears into a food processor or blender.
  12. Add the remaining 2 tablespoons (30 ml / 1 fl oz) of lemon juice, the brown sugar, and a pinch of salt and pepper.
  13. With the machine running, slowly drizzle in the ¼ cup of olive oil until the dressing is smooth and emulsified.
  14. Pour the pear vinaigrette over the salad and toss gently to combine.
  15. Top with the toasted pecans and the cooled, crispy polenta strips.
  16. Serve immediately.

Nutrition

Calories: 415kcalCarbohydrates: 36gProtein: 6gFat: 29g

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