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Panchmel Dal (Hearty Five-Dal Soup) – vegetarian recipe
Stav Kogan

Panchmel Dal (Hearty Five-Dal Soup)

A comforting, slow-cooked Panchmel Dal, a symphony of five different lentils. This soul-satisfying soup features spices layered in two stages, building a deep, soulful base and finishing with a fragrant 'tadka'. The process is simple, and the reward is a truly unforgettable dish.
Prep Time 3 hours 15 minutes
Cook Time 1 hour 40 minutes
Total Time 4 hours 55 minutes
Servings: 8 serving
Calories: 250

Ingredients
  

  • For the Dal
  • 3 tablespoons (45 ml / 1.5 fl oz) split moong dal, without skins
  • 3 tablespoons (45 ml / 1.5 fl oz) split urad dal, without skins
  • 3 tablespoons (45 ml / 1.5 fl oz) split toovar dal or yellow split peas
  • 3 tablespoons (45 ml / 1.5 fl oz) green or yellow split peas
  • 3 tablespoons (45 ml / 1.5 fl oz) split chana dal
  • 7 cups (1680 ml) (1.75 liters) water
  • 1 teaspoon (5 ml / 0.2 fl oz) turmeric powder
  • 1 tablespoon (15 ml / 0.5 fl oz) ground coriander
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh ginger, scraped and finely minced
  • 1 tablespoon (15 ml / 0.5 fl oz) ghee or vegetable oil
  • 1¼ teaspoons / 6 ml (0.2 fl oz) salt
  • 4 ounces (115 g / 4.1 oz) fresh spinach or Swiss chard, washed, stemmed, and coarsely chopped
  • For the Tempering (Tadka)
  • 2 tablespoons (30 ml / 1 fl oz) ghee or vegetable oil
  • 1¾ teaspoons / 8 ml (0.3 fl oz) cumin seeds
  • 2 teaspoons (10 ml / 0.3 fl oz) fresh green chilies, seeded and minced
  • 1 cassia leaf or bay leaf
  • ⅓ teaspoon (1.5 ml / 0.1 fl oz) yellow asafetida powder (hing), Cobra brand, or ¼ of this amount for other brands
  • ¼ teaspoon (1 ml / 0 fl oz) cayenne pepper or paprika
  • ½ teaspoon (2 ml / 0.1 fl oz) garam masala
  • 2 tablespoons (30 ml / 1 fl oz) fresh cilantro or parsley, minced
  • If your chana dal consistently takes longer to cook, consider soaking it separately for an extra hour or two before combining it with the other dals.
  • Older, dried-out lentils can take almost double the time to soften. Always use fresh dals for the best texture and cooking time.
  • For an ultra-creamy texture, use an immersion blender to briefly pulse the dal before adding the spinach. Be careful not to over-blend.
  • Have all your tempering spices measured and ready by the stove before you heat the ghee. The spices cook in seconds and can burn easily.
  • This dal thickens as it cools. To reheat, simply add a splash of hot water to reach your desired consistency.

Method
 

  1. First, prepare the lentils. Sort, wash, and drain all five dals.
  2. Place them in a large bowl, cover with hot water, and let them soak for 3–5 hours.
  3. After soaking, drain the water completely.
  4. In a heavy-bottomed 3-quart/liter saucepan, combine the drained dals, 7 cups (1680 ml) of fresh water, turmeric, ground coriander, minced ginger, and 1 tablespoon (15 ml / 0.5 fl oz) of ghee or oil.
  5. Bring to a boil over high heat.
  6. Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer gently for 1½ hours.
  7. Stir occasionally to prevent sticking. The dals should be very soft and broken down.
  8. Remove the pot from the heat.
  9. Stir in the salt and whisk vigorously with a wire whisk until the dal is creamy and smooth.
  10. Stir in the chopped spinach or chard, cover the pot, and let it wilt in the residual heat for 5-10 minutes.
  11. Prepare the tempering (tadka).
  12. In a small pan, heat the remaining 2 tablespoons (30 ml / 1 fl oz) of ghee or oil over medium-high heat.
  13. Add the cumin seeds and green chilies, frying until the seeds turn a rich brown.
  14. Quickly add the cassia/bay leaf, asafetida, and cayenne pepper. Sizzle for just 1-2 seconds, then carefully add about 3 tablespoons (45 ml / 1.5 fl oz) of water to stop the cooking and release the aromas.
  15. Immediately pour this sizzling tempering mixture into the cooked dal.
  16. Sprinkle the garam masala over the top, cover the pot, and let the flavors infuse for 2 minutes.
  17. Stir in the fresh cilantro or parsley and serve hot. This dal is wonderful on its own in a bowl or ladled over fluffy basmati rice.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10g

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