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Palanpuri Jain Cauliflower and Pea Sabzi (Flower Vatana nu S – vegetarian recipe
Stav Kogan

Palanpuri Jain Cauliflower and Pea Sabzi (Flower Vatana nu Shaak)

A simple, pure, and flavorful Palanpuri Jain dish featuring cauliflower and peas, made without onion or garlic. This versatile sabzi is rooted in the philosophy of ahimsa and pairs perfectly with rice, dal, or even pasta.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 171

Ingredients
  

  • 1 large head cauliflower, about 1.75 lbs or 800g (28.2 oz), cut into 2-inch florets
  • 3 tablespoons (45 ml / 1.5 fl oz) olive or peanut oil
  • 1 generous pinch ground asafetida (hing)
  • 1 teaspoon (5 ml / 0.2 fl oz) whole brown mustard seeds
  • 1 to 2 fresh hot green chilies, thinly sliced
  • 1 medium tomato, about 6 oz or 170g, peeled and finely chopped
  • 1 teaspoon (5 ml / 0.2 fl oz) salt, or to taste
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon red chili powder, optional
  • 2 teaspoons (10 ml / 0.3 fl oz) ground coriander
  • 1 teaspoon (5 ml / 0.2 fl oz) fresh ginger, peeled and very finely grated
  • ¾ cup shelled fresh peas or defrosted frozen peas, about 4 oz or 115g
  • 2 to 3 tablespoons (45 ml / 1.5 fl oz) chopped fresh cilantro, for garnish
  • For the best texture, don't overcook the cauliflower. It should be fork-tender with a slight bite.
  • If using frozen peas, thaw them in warm water first. Add them to the pan during the last 3-4 minutes of cooking to prevent them from becoming mushy.
  • For a smoother sauce, ensure your tomato is peeled and very finely chopped. This helps it break down into a seamless paste.
  • This sabzi is fantastic as a fusion pasta sauce! Toss it with cooked penne and top with grated Parmigiano Reggiano for a quick weeknight dinner.

Method
 

  1. Begin by thoroughly cleaning the cauliflower.
  2. Place the florets in a large bowl of water and let them soak for 10 to 30 minutes while you prepare the other .
  3. Heat the oil in a large nonstick frying pan or sauté pan over medium-high heat.
  4. Once hot, add the asafetida. A moment later, add the mustard seeds.
  5. When the seeds begin to pop (this will only take a few seconds), add the sliced green chilies and give it a quick stir.
  6. Add the chopped tomato, salt, turmeric, optional chili powder, ground coriander, and grated ginger to the pan.
  7. Sauté for a few minutes, stirring frequently, until the tomatoes break down and thicken into a fragrant paste.
  8. Drain the cauliflower florets well and add them to the pan along with the fresh peas.
  9. Stir everything together to coat the vegetables in the spice paste.
  10. Reduce the heat to medium-low, add ¼ cup of water, and bring to a simmer.
  11. Cover the pan and let it cook gently for about 10 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  12. Check the seasoning and add more salt if needed. If there's excess liquid in the pan, increase the heat and let it evaporate, stirring gently.
  13. Garnish generously with fresh cilantro before serving.

Nutrition

Calories: 171kcalCarbohydrates: 16gProtein: 6gFat: 10.5g

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