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Orange-Tamari Tofu Stir-Fry – vegetarian recipe
Stav Kogan

Orange-Tamari Tofu Stir-Fry

A whirlwind of vibrant, crisp-tender veggies and perfectly golden tofu, all tossed in a zesty, savory-sweet sauce that will have you skipping the takeout menu. Get ready for a new weeknight champion!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 380

Ingredients
  

  • 2 tablespoons (30 ml / 1 fl oz) canola oil, divided
  • 1 pound (450 g / 15.9 oz) extra-firm tofu, pressed and cut into ½-inch-thick slices
  • 3 scallions, minced
  • 2 cups (200 g / 7.1 oz) small broccoli florets
  • 1 cup (120 g / 4.2 oz) thinly sliced carrots
  • ½ cup (75 g / 2.65 oz) red bell pepper strips, fresh or frozen
  • 1 large garlic clove, minced
  • ¼ cup (60 ml / 2 fl oz) freshly squeezed orange juice
  • ¼ cup (60 ml / 2 fl oz) tamari or soy sauce
  • 2 tablespoons (30 ml / 1 fl oz) toasted sesame oil
  • 1 tablespoon (15 ml / 0.5 fl oz) freshly squeezed lemon juice
  • 1 tablespoon (15 g / 0.53 oz) light brown sugar
  • Salt and freshly ground black pepper, to taste
  • For the crispiest tofu, press it for at least 30 minutes before cooking to remove excess water. This helps it brown beautifully instead of steaming.
  • Feel free to customize! Add a pinch of red pepper flakes to the sauce for a little heat, or toss in some edamame or water chestnuts for extra texture.
  • Toasted sesame oil has a strong flavor and low smoke point. Always add it at the end of cooking or in the sauce to preserve its nutty aroma.

Method
 

  1. Heat 1 tablespoon (15 ml / 0.5 fl oz) of canola oil in a large skillet or wok over medium heat.
  2. Add the tofu slices in a single layer and cook, turning once, until golden brown and crisp on both sides, about 8 to 10 minutes total.
  3. Remove the tofu from the skillet and set aside.
  4. In the same skillet, heat the remaining 1 tablespoon (15 ml / 0.5 fl oz) of canola oil over medium-high heat.
  5. Add the minced scallions, broccoli florets, sliced carrots, and bell pepper strips.
  6. Stir-fry for about 5 minutes, until the vegetables are crisp-tender.
  7. While the vegetables cook, prepare the sauce.
  8. In a small bowl, whisk together the minced garlic, orange juice, tamari, toasted sesame oil, lemon juice, and light brown sugar.
  9. Season with salt and pepper to taste.
  10. Return the cooked tofu to the skillet with the vegetables.
  11. Pour the prepared sauce over everything.
  12. Continue to cook over medium-high heat, stirring gently to coat, until the sauce has thickened slightly and everything is heated through, about 2-3 minutes.
  13. Serve immediately.

Nutrition

Calories: 380kcalCarbohydrates: 25gProtein: 22gFat: 21g

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