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New Years Black-Eyed Pea Salad with Kale – vegetarian recipe
Stav Kogan

New Year's Black-Eyed Pea Salad with Kale

A vibrant, hearty salad featuring black-eyed peas for luck and prosperity. This wholesome, flavorful dish is packed with fresh herbs, zesty lemon, and tender kale, making it a delicious and healthy choice all year long. Naturally vegan and gluten-free.
Prep Time 1 hour 15 minutes
Cook Time 45 minutes
Total Time 2 hours
Servings: 6 serving
Calories: 195

Ingredients
  

  • ½ lb (227 g / 8 oz) dried black-eyed peas, about 1¼ cups
  • 1 bay leaf
  • 2 Tbs red wine vinegar
  • 1¾ tsp salt, divided
  • 1 12-oz / 340g (12 oz) bunch kale, stems removed and leaves torn
  • 2 Tbs lemon juice, divided
  • 2 large tomatoes, seeded and diced, about 1½ cups
  • 2 Tbs olive oil
  • 4 green onions, sliced, about ½ cup
  • ¼ cup finely chopped fresh parsley
  • 1 Tbs finely chopped fresh oregano
  • For a creamier texture and faster cooking, soak the black-eyed peas in cold water overnight instead of using the quick-soak method.
  • This salad is fantastic for meal prep! The flavors meld and deepen overnight. Store the kale separately and combine just before serving to keep it fresh.
  • Feel free to swap the kale for other sturdy greens like collard greens or Swiss chard. Adjust the boiling time as needed.

Method
 

  1. Place peas in a saucepan, cover with boiling water, and let sit for 1 hour.
  2. Drain.
  3. Return peas to the pan, cover with fresh water, and add the bay leaf.
  4. Bring to a boil and cook for 20 minutes.
  5. Stir in the vinegar and 1 tsp (5 ml) salt, then cook for 10-25 minutes longer, until tender but still intact.
  6. While the peas cook, bring a large pot of salted water to a boil.
  7. Add the kale and cook for 3-5 minutes until tender.
  8. Drain well and toss with 1 tsp (5 ml) lemon juice.
  9. In a colander, toss the diced tomatoes with ¼ tsp salt.
  10. Let them sit to drain excess liquid, shaking occasionally.
  11. In a large serving bowl, whisk together the remaining ½ tsp salt, the remaining 5 tsp (25 ml) lemon juice, olive oil, green onions, parsley, and oregano.
  12. Drain the cooked peas, discard the bay leaf, and add the warm peas to the dressing.
  13. Mix well, then gently fold in the drained tomatoes.
  14. Serve warm with the kale on the side.
  15. Add a pinch of red pepper flakes to the dressing for a gentle kick of heat.

Nutrition

Calories: 195kcalCarbohydrates: 28gProtein: 10gFat: 6g

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