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–+ servings
Nectarine and Basil Bulgur Salad – vegetarian recipe
Stav Kogan

Nectarine and Basil Bulgur Salad

Awaken your taste buds with this vibrant Nectarine and Basil Bulgur Salad! This hearty meal perfectly captures the essence of summer with juicy nectarines, aromatic basil, nutty bulgur, and a protein boost from creamy cannellini beans.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 276

Ingredients
  

  • ½ cup (90 g / 3.17 oz) bulgur wheat
  • 5 medium nectarines, pitted and thinly sliced
  • 2 cups (40 g / 1.41 oz) torn fresh basil leaves
  • 1 cup (175 g / 6.2 oz) cooked cannellini beans, rinsed and drained
  • ¾ cup (115 g / 4.1 oz) finely diced red onion
  • 3 Tbs. / 45 ml (1.5 fl oz) fresh lemon juice
  • 2 Tbs. / 30 ml (1 fl oz) olive oil
  • 1 clove garlic, minced, optional
  • Salt and freshly ground black pepper, to taste
  • To make this recipe gluten-free, simply swap the bulgur wheat for an equal amount of cooked quinoa or millet.
  • No nectarines on hand? This salad is equally delicious with ripe peaches, plums, or even chopped apricots.
  • For the best texture, if making this salad ahead of time, add the fresh basil just before serving to prevent it from wilting.
  • Enhance the salad with extra crunch and flavor by adding ½ cup of toasted walnuts, pecans, or crumbled feta cheese (or a vegan alternative).

Method
 

  1. Cook the bulgur wheat according to package directions.
  2. Once cooked, drain any excess water and set it aside to cool completely before transferring to a large mixing bowl.
  3. To the bowl with the cooled bulgur, add the sliced nectarines, torn basil leaves, cooked cannellini beans, diced red onion, lemon juice, olive oil, and minced garlic (if using).
  4. Gently stir all the together until they are well combined.
  5. Season generously with salt and freshly ground black pepper to your liking.
  6. For the best flavor, cover the bowl and chill the salad in the refrigerator for at least 1 hour, or up to 4 hours, before serving. This allows the flavors to meld together beautifully.

Nutrition

Calories: 276kcalCarbohydrates: 47gProtein: 9gFat: 8g

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