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–+ servings
Mushroom Lentil Patties – vegetarian recipe
Stav Kogan

Mushroom Lentil Patties

Say goodbye to bland, crumbly veggie burgers! These flavour-packed Mushroom Lentil Patties are rich with earthy umami, hearty, and hold together perfectly. They're not just a meat substitute; they're a delicious meal in their own right.
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 5 cup
Calories: 222

Ingredients
  

  • 2 cups (500 mL) water
  • 1/2 cup (125 mL) brown rice
  • 1/2 cup (125 mL) dried green lentils, picked over and rinsed
  • 1 tablespoon (15 mL / 0.5 fl oz) coconut or olive oil
  • 1/2 onion, diced
  • 2 cups (500 mL) sliced mushrooms
  • 1/4 cup (60 mL) bread crumbs
  • 3 tablespoons (45 mL / 1.5 fl oz) chopped fresh parsley
  • 2 tablespoons (30 mL / 1 fl oz) nutritional yeast
  • 1/2 teaspoon (2 mL / 0.1 fl oz) salt
  • 1/4 teaspoon (1 mL / 0 fl oz) dried thyme
  • 1/4 teaspoon (1 mL / 0 fl oz) dried basil
  • 1/4 teaspoon (1 mL / 0 fl oz) paprika
  • Pinch of black pepper
  • 1 tablespoon (15 mL / 0.5 fl oz) oil, for frying
  • For perfectly uniform patties, line a 4-inch wide-mouth jar lid with plastic wrap. Press the mixture firmly into the lid, then use the plastic wrap to lift the formed patty out.
  • Ensure you cook the mushrooms until all their moisture has evaporated. This is the key to preventing a soggy patty mixture.
  • Feel free to customize the spices! A pinch of cumin, celery seed, or a dash of Cajun spice can add a wonderful new flavour dimension.
  • These patties freeze beautifully. After forming them, place them on a parchment-lined baking sheet and freeze until solid. Transfer to a freezer-safe bag or container for up to 3 months. Cook from frozen, adding a few extra minutes per side.

Method
 

  1. In a medium pot, bring the water to a boil.
  2. Add the brown rice and lentils, reduce heat to low, cover, and simmer for 50 minutes or until all the water is absorbed.
  3. Transfer the cooked rice and lentil mixture to a large bowl.
  4. While it's still warm, use the back of a large spoon or a potato masher to mash the mixture until it starts to bind together.
  5. Set aside to cool slightly.
  6. While the rice and lentils cool, heat 1 tablespoon (15 ml / 0.5 fl oz) of coconut or olive oil in a skillet over medium-high heat.
  7. Add the diced onion and sliced mushrooms and cook for about 5 minutes, stirring occasionally, until the onions are soft and the moisture from the mushrooms has evaporated.
  8. Remove the skillet from the heat.
  9. Stir the bread crumbs, fresh parsley, nutritional yeast, salt, thyme, basil, paprika, and pepper directly into the mushroom and onion mixture.
  10. Add the seasoned mushroom mixture to the bowl with the mashed rice and lentils.
  11. Mix everything together until well combined.
  12. Divide the mixture and form it into five 4-inch (10 cm) patties.
  13. Heat the remaining 1 tablespoon (15 ml / 0.5 fl oz) of oil for frying in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 2 to 3 minutes on each side, until golden brown and crispy.

Nutrition

Calories: 222kcalCarbohydrates: 35gProtein: 11gFat: 5g

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