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–+ servings
Mung Bean Soup with Tarka – vegetarian recipe
Stav Kogan

Mung Bean Soup with Tarka

A humble, nourishing, and incredibly satisfying Mung Bean Soup that becomes a culinary masterpiece with the addition of 'tarka'—a classic Indian technique of blooming spices in hot oil to unlock their deepest flavors.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 serving
Calories: 265

Ingredients
  

For the Soup
  • 1 cup (200 g / 7.1 oz) mung beans, split or whole, washed
  • 6 cups (1440 ml) (1.4 L) vegetable stock or water
  • Salt and freshly ground black pepper, to taste
  • For the Tarka (Tempered Spices)
  • 3 tbsp (45 ml) peanut or neutral oil
  • 1 tbsp (15 g / 0.53 oz) minced garlic
  • 1 tbsp (15 g / 0.53 oz) peeled and minced fresh ginger
  • 1 tsp (5 ml) whole cumin seeds
  • 4 small dried red chiles, or to taste
  • 1/2 tsp (10 ml) whole fenugreek seeds (optional)
  • 1/2 cup (50 g / 1.76 oz) chopped scallion
  • To Finish
  • 2 tbsp (30 ml) freshly squeezed lemon juice
  • for the Perfect Mung Bean Soup
  • For faster cooking and easier digestion, soak whole mung beans in water for at least 4 hours or overnight before cooking.
  • For a creamier consistency, use an immersion blender to partially blend the soup before adding the tarka.
  • This soup tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Method
 

  1. Combine the washed mung beans and vegetable stock in a large saucepan.
  2. Bring to a boil over medium-high heat, then reduce the heat to a gentle simmer.
  3. Cover and cook, stirring occasionally, until the beans are tender. This will take about 40-50 minutes for split beans or up to an hour for whole beans.
  4. Season with salt and pepper and keep warm.
  5. To make the tarka, heat the oil in a small skillet over medium-high heat.
  6. Once shimmering, add the minced garlic and ginger.
  7. Cook, stirring constantly, for 5 to 8 minutes until they are deep golden brown and slightly crisp.
  8. Stir in the cumin seeds, dried chiles, and optional fenugreek seeds, and continue stirring for about 30 seconds until fragrant.
  9. Add the chopped scallion and cook for 1 minute more until softened.
  10. Remove the soup from the heat and stir in the fresh lemon juice. You can remove the chiles for a milder flavor.
  11. Pour the hot tarka directly into the soup pot and stir to combine, or ladle the soup into individual bowls and garnish each with a spoonful of the tarka before serving.
  12. Don't rush the tarka! Sizzling the garlic and ginger until deeply golden is key to developing a rich, nutty flavor base.

Nutrition

Calories: 265kcalCarbohydrates: 32gProtein: 13gFat: 11g

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