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Mooli Dal (Simple Mung Dal Soup with Radishes) – vegetarian recipe
Stav Kogan

Mooli Dal (Simple Mung Dal Soup with Radishes)

A simple, soulful Mooli Dal soup, a beautiful blend of pungent radish and mild mung beans. This recipe is a taste of cherished memories, inspired by the culinary genius of Srila Prabhupada. It's a warming, nourishing meal that's easy to prepare.
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings: 4 serving
Calories: 231

Ingredients
  

  • ⅔ cup (145 g / 5.1 oz) split moong dal, without skins
  • 6 cups (1440 ml) (1.5 liters) water
  • 1 teaspoon (5 ml / 0.2 fl oz) turmeric
  • 3 tablespoons (45 ml / 1.5 fl oz) ghee or vegetable oil, divided
  • 1 cup (240 ml) thinly sliced white mooli radish or red salad radishes
  • 1–2 whole dried red chilies, broken
  • 1½ teaspoons / 7 ml (0.2 fl oz) cumin seeds
  • ¼ teaspoon (1 ml / 0 fl oz) yellow asafetida powder (hing)
  • 1 teaspoon (5 ml / 0.2 fl oz) salt
  • 3 tablespoons (45 ml / 1.5 fl oz) minced fresh parsley or coarsely chopped coriander
  • Note: This amount is for Cobra brand asafetida. If using another brand, reduce the amount by three-fourths.
  • For a creamier texture, lightly mash the dal with the back of a spoon before adding the tempering.
  • To save time, you can cook this dal in a pressure cooker. It will be ready in about 15-20 minutes.

Method
 

  1. First, sort, wash, and drain the split moong dal.
  2. In a heavy-bottomed saucepan, combine the dal, water, turmeric, and 1 tablespoon / 15 ml (0.5 fl oz) of the ghee or oil.
  3. Bring to a boil over high heat, stirring occasionally.
  4. Reduce the heat to low, cover with a tight-fitting lid, and simmer gently.
  5. After 30 minutes, stir in the sliced radishes, re-cover, and continue to cook for another 30–45 minutes until the dal is completely soft.
  6. For the tempering (tadka), heat the remaining 2 tablespoons / 30 ml (1 fl oz) of ghee or oil in a small pan over medium-high heat.
  7. Once hot, add the broken red chilies and cumin seeds.
  8. Fry until the seeds turn a rich brown.
  9. Add the asafetida powder, fry for just a second, and immediately pour the entire tempering mixture into the cooked dal.
  10. Cover the pot instantly to trap the aromas.
  11. Let the seasonings infuse for 1-2 minutes.
  12. Stir in the salt and fresh parsley or coriander, and serve hot.
  13. While white mooli radishes are traditional, icicle or red salad radishes are excellent substitutes.
  14. Don't skip the final tempering (tadka); it's essential for blooming the spices and adding a deep layer of flavor.

Nutrition

Calories: 231kcalCarbohydrates: 27gProtein: 9gFat: 11g

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