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Lemony Quinoa Salad with Roasted Asparagus – vegetarian recipe
Stav Kogan

Lemony Quinoa Salad with Roasted Asparagus

A vibrant, satisfying meal featuring fluffy quinoa, tender-crisp roasted asparagus, and creamy white beans, all tossed in a bright, zesty lemon vinaigrette. Perfect for a healthy lunch, light dinner, or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 serving
Calories: 425

Ingredients
  

  • 1 cup (170g / 6 oz) quinoa, thoroughly rinsed
  • 2 cups (475ml) water
  • Salt, to taste
  • 1 bunch thin asparagus, trimmed and cut into 2-inch (5cm) pieces
  • ¼ cup (60ml / 2 fl oz) extra-virgin olive oil, divided
  • Freshly ground black pepper, to taste
  • 1 large lemon, juiced (about 3-4 tablespoons / 60 ml / 2 fl oz)
  • 1 15-ounce (425g / 15 oz) can cannellini or other white beans, drained and rinsed
  • 1 6-ounce (170g / 6 oz) jar roasted red bell peppers, drained and cut into ¼-inch strips
  • ½ cup (50g / 1.76 oz) thinly sliced celery
  • 2 tablespoons (30 ml / 1 fl oz) minced scallions (about 2 scallions)
  • 4 cups (960 ml) mixed salad greens, for serving
  • 2 tablespoons (30 ml / 1 fl oz) chopped fresh parsley or basil, for garnish
  • For fluffier quinoa, let it sit covered and off the heat for 5 minutes after all the water is absorbed before fluffing with a fork.
  • For extra flavor, toast the quinoa in the dry saucepan for a minute or two before adding the water. This enhances its naturally nutty taste.

Method
 

  1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, water, and a pinch of salt.
  2. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside in a large bowl to cool.
  3. Roast the Asparagus: While the quinoa cooks, preheat your oven to 425°F (220°C). On a baking sheet, toss the asparagus pieces with 1 tablespoon (15 ml / 0.5 fl oz) of olive oil, salt, and pepper.
  4. Spread in a single layer and roast for about 8-10 minutes, until tender-crisp.
  5. Make the Dressing: In a small bowl, whisk together the remaining 3 tablespoons (45 ml / 1.5 fl oz) of olive oil, the fresh lemon juice, and a pinch of salt and pepper.
  6. Assemble the Salad: To the large bowl with the cooled quinoa, add the roasted asparagus, drained white beans, roasted red peppers, sliced celery, and minced scallions.
  7. Pour the lemon dressing over the top.
  8. Toss and Serve: Gently toss all the until everything is well combined and coated in the dressing.
  9. Serve the quinoa mixture over a bed of fresh salad greens and garnish with chopped fresh parsley or basil.
  10. Don't overcrowd the pan when roasting the asparagus. Use two pans if needed to ensure the pieces roast evenly rather than steam.
  11. Let the salad sit for 15-20 minutes before serving to allow the flavors to meld together for an even more delicious result.

Nutrition

Calories: 425kcalCarbohydrates: 52gProtein: 15gFat: 17g

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