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–+ servings
Layered Black Bean Tortilla Bake – vegetarian recipe
Stav Kogan

Layered Black Bean Tortilla Bake

A cozy, satisfying deconstructed enchilada casserole with layers of corn tortillas, a rich bean and vegetable mixture, and melty cheese. Perfect for a quick and easy weeknight dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 267 serving
Calories: 267

Ingredients
  

  • 2 cups (480 ml) chopped onions, about 2 large
  • 1 14.5-ounce / 411g (14.5 oz) can diced tomatoes, undrained
  • 1 1/2 cups (480 ml) chopped green bell pepper, about 2 medium
  • 3/4 cup (960 ml) picante sauce
  • 2 teaspoons (10 ml / 0.3 fl oz) ground cumin
  • 2 cloves garlic, minced
  • 2 15-ounce / 425g (15 oz) cans black beans or red kidney beans, rinsed and drained
  • 12 6-inch corn tortillas
  • 2 cups (8 ounces) / 226g (8 oz) shredded reduced-fat Monterey Jack cheese
  • Shredded lettuce, for serving (optional)
  • Sliced fresh red chile pepper, for serving (optional)
  • To significantly reduce the sodium content, always rinse canned beans in a colander under cold running water until the water runs clear.
  • Make it Vegan: Easily make this dish vegan by swapping the Monterey Jack for your favorite dairy-free shredded cheese.
  • Boost the Veggies: Feel free to add a cup of corn (frozen or canned and drained) or some chopped zucchini to the skillet along with the other vegetables for extra nutrients and texture.
  • Make-Ahead Magic: Assemble the entire casserole (without the final cheese topping) up to 24 hours in advance. Cover and refrigerate. You may need to add 10-15 minutes to the covered baking time.
  • Chile peppers contain oils that can irritate your skin and eyes. Wear gloves when handling them, and wash your hands thoroughly with soap and warm water afterward.

Method
 

  1. Preheat your oven to 350°F / 175°C.
  2. In a large skillet, combine the chopped onions, undrained tomatoes, green pepper, picante sauce, cumin, and garlic.
  3. Bring to a boil, then reduce the heat and simmer, uncovered, for 10 minutes.
  4. Stir in the rinsed and drained beans.
  5. To assemble, spread one-third of the bean mixture in the bottom of an ungreased 3-quart (9x13 inch) rectangular baking dish.
  6. Top with 6 tortillas, overlapping as needed, and sprinkle with 1 cup (240 ml) of cheese.
  7. Repeat the layers: Add another one-third of the bean mixture, top with the remaining 6 tortillas, and finish with the last of the bean mixture.
  8. Cover the dish with foil and bake for 30 to 35 minutes, or until heated through. Carefully remove the foil and sprinkle with the remaining 1 cup (240 ml) of cheese.
  9. Let the casserole stand for 10 minutes before slicing and serving. This helps it hold its shape.
  10. Serve on shredded lettuce and garnish with fresh chile pepper, if desired.

Nutrition

Calories: 267kcalCarbohydrates: 43gProtein: 15gFat: 7g

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