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Kashmiri-Style Sautéed Kale (Haak) – vegetarian recipe
Stav Kogan

Kashmiri-Style Sautéed Kale (Haak)

A simple, comforting, and flavorful Kashmiri-style sautéed kale (Haak) made with winter greens, mustard oil, asafetida, and chilies. This traditional vegan dish is tender, aromatic, and perfect with steamed rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 serving
Calories: 203

Ingredients
  

  • 2 tablespoons (30 ml / 1 fl oz) mustard oil or olive oil
  • ⅛ teaspoon / a pinch ground asafetida (hing)
  • 1 dried hot red chili
  • ½–1 fresh green chili, slit lengthwise
  • ½ small onion, thinly sliced
  • 5½ cups / approx. 250g (8.8 oz) winter/black kale, tough stems removed, cut into ¼ inch strips
  • ½ teaspoon (2.5 g / 0.09 oz) salt, or to taste
  • 2 cups (475 ml) water
  • Pro-Tips for Perfect Haak
  • If using traditional mustard oil, heat it until it just begins to smoke lightly before adding the spices. This mellows its pungent flavor for a more authentic taste.
  • For an even more tender result, remove the tough central rib from each kale leaf before slicing. You can save the stems for stocks or soups.
  • Control the heat level by de-seeding the green chili or using a milder variety. For more spice, chop the chili instead of just slitting it.

Method
 

  1. Place the mustard or olive oil in a medium saucepan or pot over medium heat.
  2. Once the oil is hot and shimmering, add the asafetida and let it sizzle for 5-10 seconds.
  3. Add the dried red chili and the fresh green chili.
  4. Stir for about 30 seconds until the red chili darkens slightly and becomes fragrant.
  5. Add the sliced onions and sauté, stirring occasionally, until they turn soft and golden brown.
  6. Add all the prepared kale to the pot, followed by the 2 cups (480 ml) of water and the salt.
  7. Stir everything together and bring the mixture to a boil.
  8. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 30 minutes, or until the kale is perfectly tender and has absorbed the flavors.
  9. Drain any excess liquid (or reserve it as a flavorful broth) and serve the kale warm.
  10. Don't discard the cooking liquid! This 'Haak' broth is delicious and nutritious. You can sip it as a light soup or use it to moisten the rice it's served with.

Nutrition

Calories: 203kcalCarbohydrates: 15gProtein: 5.3gFat: 15g

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