Go Back
–+ servings
Jewel-Toned Beet Raita with Sizzling Tarka – vegetarian recipe
Stav Kogan

Jewel-Toned Beet Raita with Sizzling Tarka

A stunningly vibrant beet raita featuring grated raw beets sautéed with garlic, folded into creamy Greek yogurt, and topped with a sizzling tarka of mustard seeds and curry leaves. Perfect as a refreshing dip or a side to spicy dishes.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Calories: 135

Ingredients
  

  • 2 tablespoons or 30 ml (1 fl oz) canola oil, divided
  • 1 large clove garlic, sliced wafer thin
  • ½ pound or 225 g (7.9 oz) raw beets, peeled and grated
  • 1 cup or 250 g (8.8 oz) plain Greek yogurt
  • 1 tablespoon or 15 ml (0.5 fl oz) fresh lemon juice
  • ⅓ teaspoon or 1.5 g (0.05 oz) salt, or to taste
  • ½ teaspoon or 2 g (0.07 oz) black mustard seeds
  • 8-10 fresh curry leaves, optional
  • for the Best Beet Raita
  • Use full-fat Greek yogurt for the richest, creamiest texture. Whisk it until smooth in a bowl before adding the other to prevent lumps.
  • For a deeper, sweeter flavor, roast the beets whole in foil until tender, then cool, peel, and grate them. This adds a wonderful earthy dimension.
  • The tarka is crucial. Ensure your oil is hot enough that the mustard seeds pop almost instantly. This releases their nutty, pungent flavor.
  • You can prepare the raita base (step 3) up to a day in advance and store it covered in the fridge. Prepare and pour the hot tarka over the top just before serving for the best flavor and texture.

Method
 

  1. Heat 1 tablespoon (15 ml / 0.5 fl oz) of oil in a small frying pan over medium heat.
  2. Once hot, add the thinly sliced garlic and stir-fry for about a minute until it turns a pale golden color. Be careful not to burn it.
  3. Add the grated beets to the pan with the garlic.
  4. Continue to stir-fry for 3-4 minutes, until the beets have softened slightly but still retain some texture.
  5. Transfer the cooked beet and garlic mixture to a medium bowl.
  6. Add the Greek yogurt, lemon juice, and salt.
  7. Stir everything together until well combined and uniformly pink.
  8. To make the tarka (tempering), wipe the same pan clean and add the remaining 1 tablespoon (15 ml / 0.5 fl oz) of oil.
  9. Heat it over medium-high heat until it's shimmering hot.
  10. Carefully add the black mustard seeds.
  11. Once they begin to pop and crackle (this happens quickly!) , add the curry leaves if using. They will crisp up in seconds.
  12. Immediately remove the pan from the heat and pour the hot, sizzling tarka over the surface of the beet raita.
  13. Do not stir it in yet.
  14. Serve immediately, allowing guests to stir the aromatic tarka into the raita at the table.

Nutrition

Calories: 135kcalCarbohydrates: 8gProtein: 6gFat: 9g

Tried this recipe?

Let us know how it was!