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Japanese-Inspired Teriyaki Tofu Salad with Sesame Dressing – vegetarian recipe
Stav Kogan

Japanese-Inspired Teriyaki Tofu Salad with Sesame Dressing

Craving a salad that's anything but boring? This Japanese-inspired Teriyaki Tofu Salad is a flavor explosion in a bowl, ready in under 30 minutes! It features a rich, nutty sesame dressing that perfectly coats hearty baked tofu, vibrant edamame, and crisp greens.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 347
Ingredients Method Nutrition

Ingredients
  

  • Creamy Sesame Dressing
  • 3 tbsp (45 ml) roasted sesame oil
  • 2 tbsp (30 ml) tahini
  • 2 tbsp (30 ml) seasoned rice wine vinegar
  • 1 tbsp (15 ml) low-sodium soy sauce or tamari
  • Vibrant Teriyaki Salad
  • 1 ½ cups / 225 g (7.9 oz) frozen shelled edamame, thawed
  • 2 cups (480 ml) tatsoi leaves
  • 2 cups (480 ml) mizuna
  • 1 large cucumber, peeled and thinly sliced
  • 1 8-oz / 227 g (8 oz) package baked teriyaki tofu, cubed
  • 1 green onion, thinly sliced
  • Green Swaps: If you can't find tatsoi or mizuna, a mix of shredded Napa cabbage and peppery watercress or arugula makes a fantastic substitute.
  • Meal Prep Magic: Prepare the dressing and chop all the salad components ahead of time, storing them in separate airtight containers in the fridge. Assemble just before eating to keep everything crisp.
  • Boost the Dressing: For a little extra zing, whisk in 1 teaspoon (5 ml / 0.2 fl oz) of grated fresh ginger or a ½ teaspoon of maple syrup to balance the flavors.

Method
 

  1. Prepare the Dressing: In a small bowl or jar, whisk together the roasted sesame oil, tahini, seasoned rice wine vinegar, and low-sodium soy sauce until smooth and creamy.
  2. Set aside.
  3. Cook the Edamame: Cook the thawed edamame according to the package directions. Immediately rinse under cold running water to stop the cooking process and cool them down.
  4. Drain thoroughly.
  5. Assemble the Salads: Divide the tatsoi, mizuna, cooked edamame, sliced cucumber, and cubed teriyaki tofu evenly among four plates or bowls.
  6. Sprinkle with the sliced green onion.
  7. Dress and Serve: Just before serving, drizzle generously with the prepared sesame dressing.
  8. Enjoy immediately!
  9. Add a Crunch: Garnish with a sprinkle of toasted sesame seeds or crispy wonton strips for an extra layer of texture.

Nutrition

Calories: 347kcalCarbohydrates: 21gProtein: 19gFat: 21g

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