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Instant Pot Spiced Pecans (Keto-Friendly) – vegetarian recipe
Stav Kogan

Instant Pot Spiced Pecans (Keto-Friendly)

Get ready for your kitchen to smell like pure holiday magic! These Instant Pot Spiced Pecans are the perfect blend of sweet, savory, and spicy, with a satisfying crunch that's simply irresistible. They're keto-friendly and make a fantastic snack or homemade gift.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 30 servings
Calories: 28

Ingredients
  

  • 1 tsp (5 g / 0.18 oz) butter
  • 4 cups (440 g / 15.5 oz) raw pecans
  • ¼ cup (48 g / 1.69 oz) Erythritol
  • 1 tsp (3 g / 0.11 oz) ground cinnamon
  • ½ tsp (1 g / 0.04 oz) ground nutmeg
  • ⅛ tsp (0.5 g / 0.02 oz) ground ginger
  • ⅛ tsp (0.5 g / 0.02 oz) cayenne pepper
  • Pinch of sea salt
  • ½ cup (120 ml / 4.1 fl oz) filtered water
  • For a vegan version, simply substitute the butter with an equal amount of coconut oil or your favorite plant-based butter.
  • Feel free to customize the spice blend. A pinch of cardamom, allspice, or clove would be a delicious addition for extra warmth.
  • Store cooled pecans in an airtight container at room temperature for up to two weeks to maintain their freshness and crispness.

Method
 

  1. Directions
  2. Set your Instant Pot to the “Sauté” function and melt the butter in the inner pot.
  3. Add the pecans, Erythritol, cinnamon, nutmeg, ginger, cayenne, and salt.
  4. Stir frequently and toast for 5 minutes until fragrant.
  5. Press “Cancel” to turn off the heat.
  6. Pour in the water and stir, scraping the bottom of the pot to deglaze.
  7. Secure the lid, set the pressure valve to the “Sealing” position, and select “Manual” or “Pressure Cook” on High Pressure for 10 minutes.
  8. While the pecans are cooking, preheat your oven to 350°F / 175°C and line a large baking sheet with parchment paper.
  9. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release to vent the remaining steam.
  10. Carefully open the lid and use a slotted spoon to transfer the pecans to the prepared baking sheet, spreading them in a single layer.
  11. Bake for 5-7 minutes, or until the glaze is set and the pecans are lightly toasted.
  12. Let the pecans cool completely on the baking sheet. They will become crispier as they cool.
  13. Serve and enjoy!
  14. Don't skip the final baking step! This is crucial for drying out the pecans and creating that signature crispy, candied crunch.

Nutrition

Calories: 28kcalCarbohydrates: 0.08gProtein: 0.3gFat: 2.7g

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