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Hummus Veggie Wrap – vegetarian recipe
Stav Kogan

Hummus Veggie Wrap

Meet your new midday hero: the Hummus Veggie Wrap. This recipe is the ultimate solution for busy days, transforming a handful of simple ingredients into a satisfying, flavor-packed meal in minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cup
Calories: 275
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (240 g / 8.5 oz) hummus, store-bought or homemade
  • 4 large spinach flour tortillas
  • 1 12-ounce / 340g (12 oz) jar marinated artichoke hearts, drained and chopped
  • 2 cups (60 g / 2.12 oz) chopped romaine lettuce
  • 1 large carrot, grated
  • Salt and freshly ground black pepper to taste
  • Pro-Tips
  • Boost the protein and crunch by adding a handful of roasted chickpeas or toasted sunflower seeds.
  • For meal prep, assemble the wraps without the lettuce and wrap them tightly in foil. Add the fresh lettuce just before serving to prevent sogginess.
  • Experiment with different hummus flavors like roasted red pepper, spicy jalapeño, or garlic to easily change the wrap's taste profile.

Method
 

  1. Lay the four tortillas on a clean, flat work surface.
  2. Spread approximately ¼ cup of hummus evenly over each tortilla, leaving a small border around the edge.
  3. Layer the chopped marinated artichoke hearts, romaine lettuce, and grated carrot over the hummus.
  4. Season lightly with salt and freshly ground black pepper to your preference.
  5. Tightly roll up each tortilla, tucking in the sides as you go to secure the fillings.
  6. Slice the wraps in half on a diagonal and serve immediately.
  7. Warm the tortillas for 10-15 seconds in a dry skillet or microwave before assembling. This makes them more pliable and prevents tearing when you roll them.

Nutrition

Calories: 275kcalCarbohydrates: 40gProtein: 8gFat: 10g

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